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Training for Outdoor Adventures

Outdoor Adventure Training Programs

Therapeutic Associates Physical Therapy offers individualized, science-based training programs to help you meet your outdoor adventure goals. Our specialty programs include hiking, backpacking, running, mountaineering, rock and alpine climbing, ski touring, and other endurance adventure sports. These programs are available locally and nation-wide via phone and email contact.

Individualized Training Program Offerings

  • Consultation including a personal history and goals interview
  • Sport-specific training programs
    • Endurance training
    • Strength training
  • Physiology testing
    • Lactate testing and analysis
    • Body fat composition
  • State of the art equipment usage
  • Nutrition consultation
  • Specialty camps with world class athletes
    • Talks and slideshows by the athletes
    • Training analysis and planning
    • Training and nutrition education
    • Outdoor field activities

Training Program Offerings and Pricing

Fitness assessment

  • Physiology lab testing (Lactate threshold and training zone development) cost: $100
  • Consulting fitness assessment cost: $50

Training plan offerings

  • Training programs utilizing current science based training models incorporating periodized training along with a peaking plan to help clients achieve desired goals.
  • Options incorporated in training plans:
    • cardiovascular endurance cost: $100/month
      • Includes weekly volume and intensity plans
    • strength
      • recommendation cost: $100/month
      • testing and recommendation $50 additional
      • testing, recommendationand use of facility $200/month
    • flexibility
      • flexibility assessment and recommendation cost: $50
    • nutrition
      • nutrition assessment and recommendation cost: $100
      • recommendation

Our Focus is You...

Other TAI Services and Programs

Downloads

These brochures describe some of our Sports Medicine programs more in-depth:

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