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Running Biomechanical Evaluation

Designed Specifically for Runners and Walkers

In order to become the best runner that you can be, you must know how to correctly and efficiently use your body. Proper muscle symmetry, flexibility, joint function, and biomechanics provide the foundation for a person to reach their potential as a runner or walker with the least risk of injury.

Introduction

TAI's running biomechanical evaluation is designed specifically for runners and walkers to assess how you use your body. Our therapists have worked with countless runners of all ages, distances, and skill levels (recreational to Olympic class). Based on our experience, we have developed an evaluation to help identify ways that you may be negatively using your body while running, jogging, or walking. Our evaluation will identify dysfunctions that may be affecting your ability to achieve your goals. We can then use information gained from this assessment to address your individual needs and to prescribe a specific maintenance program.

Who will benefit from a Running Biomechanical Evaluation?

  • All persons who would like to achieve their goals as a runner at any level of running, from the recreational runner who wants to stay in shape to runners competing at any level
  • All runners who want to get the most out of their body and would like to train and/or compete with a lesser risk for injury
  • Any person who has been injured while running in the past or is currently injured

What is the Process?

The Running Biomechanical Evaluation will provide insight into muscle and/or joint problem areas that are restricting your ability to efficiently use your body. The goal is to identify movement asymmetries, muscle inflexibilities, strength asymmetries/imbalances, joint restrictions/limitations, and muscle recruitment pattern dysfunctions. Once the evaluation is complete you will be provided with a comprehensive list of exercises that will address your specific needs while complimenting your individual training program. Suggestions may also be made about other resources that are appropriate for you to maximize your training and minimize your risk of injury.

How Do I Get An Evaluation?

  • The first step is to call one of the clinics below to schedule an evaluation
  • The evaluation will take roughly one hour but can range from 45 min to 1 ½ hours
  • The cost is $125
  • Bring proper running attire and current & last 2 pairs of running shoes and orthics if applicable

What Tests Are Done?

  • Footwear and/or orthotic assessment
  • Joint Range of Motion and Function (from feet to spine)
  • Muscle flexibility assessment
  • Treadmill Gait Analysis (walking>jogging>running)
  • Static and Dynamic Movement Test Series

Where Can I Get An Evaluation?

Cedar Hills
10215 SW Parkway, Ste D 97225
Directors: Kelly Reed and Aimee Jackson
503-292-3583
North Portland
4829 NE MLK Jr Blvd, Ste 101 97211
Director: David McHenry
503-283-8133
Northeast Portland
4040 NE Fremont 97212
Director: Aubree Swart
503-493-4463

We look forward to working with you to help you achieve your running goals!

Our Focus is You...

Other TAI Services and Programs

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