2012 Portland Golf Show
Therapeutic Associates Physical Therapy is proud to be a continued sponsor of the Portland Golf Show.
It is our continued goal to help you remain injury free on the course while playing at your very best. If you plan to attend, be sure to stop by and visit us at the Golf Performance booth.
Please use the following resources we’ve put together to help assist you before, during, and after your round.
 Dynamic Warm-Up :: Golf
6 simple dynamic warm-up stretches that will help increase your flexibility and decrease your risk for injury.
Click to download PDF |
 Golf-Specific Exercises
Strengthening – Download PDF
Pre-round Stretching – Download PDF
Improving Range of Motion – Download PDF |
 Golf Stretch of the Week
We are dedicated to helping you become a better golfer. As such, we will be providing a weekly stretch to help you improve your flexibility. Check back to each week for a new stretch!
Visit our Golf Stretch of the Week website… |
 Putting Green Stretch Posters
9 simple stretches to help you improve your flexibility while out on the golf course.
Click to download PDF |
 Golf Performance
Find out what physical limitations may be hindering your golf swing and have a personalized Strength and Flexibility program developed to improve your performance on the course.
Visit our Golf Performance website to learn more… |
 2011 Golf Show Presentation
Looking to improve your core strength? Check out Therapeutic Associates’ presentation “The Core – How to Prevent Low Back Injury & Improve Your Golf Game”.
Click to download PDF… |
