Events

Events

Events

 


Security image

* Denotes required fields

 

Cigna Preferred Provider


Download Flyer (PDF)

We are pleased to announce that we are now a preferred provider of Cigna Health Insurance. This is good news for those of you who carry Cigna insurance. We are able to treat you with in network benefits and help you regain your strength, flexibility & overall health. For questions regarding insurance benefits with Cigna, or any other health insurance provider, please contact our office today.

 

Running Healthy and Safely


With the weather shifting into spring comes the desire for many to lace up their shoes and head outside for a run. Whether you are a new runner or a seasoned racer, here are some reminders to keep you running safely and healthfully.

Do a dynamic warm-up before starting out on your run.

This brings blood flow to your legs and prepares them for run ahead so that you may reduce your risk of injury. Dynamic exercises are stretches done while in motion as opposed to remaining still in a static stretch. Below are a few dynamic exercises to do before a ... read more »

 

Pilates Classes – Beginning May 7


Medford Physical Therapy will be offering Pilates classes, beginning on May 7, 2012. Our classes will take place every Monday from 12:00pm to 1:00pm, and will run for 6 weeks through June 18th . All classes will be instructed by Amanda Olson PT, DPT. Our classes include a series of whole body exercises design to build strength while developing balance and flexibility. Modification is the key to success with a variety of populations, and all of our exercises are developed with modifications that can make a workout safe and challenging for a person at any level of skill. Space is limited, so call to reserve your ... read more »

 

Bike To Work Day – May 18th, 2012


Download Flyer (PDF)

Queen Anne Physical Therapy wants to help support the thousands of cyclists who will be participating in Bike to Work Day. On May 18th, our staff will be setting up a support station out on the SW corner of Queen Anne Ave N and Mercer St.

Stop by on your bike and:

Pick up a FREE pair of cycling socks or a water bottle Test your knowledge at a game of trivia, with a chance to win a FREE CycleFit from our certified bike fit specialist Chat with our musculoskeletal experts Fuel up with some warm coffee For more information about Bike To Work Day in ... read more »

 

Warming up the Body: Static vs Dynamic Stretching


Simple Strategies to Becoming an Injury Free Athlete

By: Bethanie Bayha PT, DPT, Staff Physical Therapist, TAI Queen Anne Physical Therapy As we clear off the winter cobwebs and begin to ramp up into the spring training season, we often forget about the little things that help keep us injury free. Most of us simply want to strap on our running shoes or climb on our bikes and head out the door, jumping full speed into the activity ahead. Whether you are a runner, cyclist or team sport enthusiast, a proper warm-up routine is essential to performance and injury reduction. If the ... read more »