Sports Medicine
If you are active, we want to help you keep enjoying the lifestyle you love. Our Sports Medicine program protects you with a proactive, practical approach to injury prevention. Whether you are a weekend warrior or an elite, master, collegiate, high school, or pediatric athlete, our Physical Therapy specialists are available to help you prevent injuries and maintain your health, work, and play more comfortably.
Select an option below to learn more about how you can prevent and manage injury.
|
Educated recreational or competitive athletes are less likely to sustain an injury. Incorporating injury prevention activities into your routine will help keep you healthy, active, and – hopefully – pain-free over the long haul. |
To reach your maximum potential, a conditioning program should include strengthening, endurance, flexibility, neuromuscular stabilization, power building, speed, and skill training specific to your needs to ensure maximum recovery. |
|
Sports nutrition and eating to fuel your workouts and improve sports performance can be complicated. Get the basics on sports nutrition and understand what your body needs to perform at its best level. |
Training for a specific sport is crucial to your overall performance. Learn how to increase your performance through these in-season and out-of-season exercises and activities. |
|
In the United States, over 30 Million children and teens participate in some type of organized sports. If you are a coach, young athlete, or parent, use this link to learn more about preventing injury through sport-specific warm-ups and suggested drills. |
By performing slow moving massage techniques on a simple foam roller, you can improve flexibility, function, performance, and reduce injuries. |
|
Therapeutic Associates Physical Therapy is dedicated to being an active part of our communities. Every year, we sponsor or participate in many events. Visit our Community Events website to learn more about our involvement in your community. |
|
Injury Prevention and Care
Performance Enhancement
Hydration and Nutrition
Sport-Specific Tips
Youth Athletics
Foam Roller Activities
Community Events
