Education & Wellness

Injury Prevention and Care

Injury Prevetion and CareMost athletes can make significant increases in their performance  by simply improving how they warm up and stretch. Mobility is developed through dynamic stretching exercises that incorporate movement, postural control, flexibility, and body awareness. This type of warm-up is an integral part of injury prevention and is often ignored or performed improperly. Below you will find resources on proper warm-up instructions and many other injury prevention tools.

Injury Prevention and Care

 


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GOLF SEMINAR:: Thursday, April 23rd


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Low Back Pain & Golf :: Surgical Options and Rehabilitation Considerations   CLICK HERE TO DOWNLOAD OUR FLYER (PDF)     Come join us to learn more about the latest surgical and nonsurgical treatment options for Low Back injuries. Seminar Details: DATE: Thursday, April 23rd, 2015 TIME: 6:15pm - 7:15pm WHERE: Tetherow Golf Academy COST: $10 / Participant RSVP: ccooper@taiweb.com (limited seating available) INCLUDES: Injury Prevention and Rehabilitation Tips Q&A Session Raffle Prizes and Refreshments Seminar Presenters: Chris Cooper, PT, DPT, CSCS Doctorate of Physical Therapy form University of Montana Level 3 Certified Titleist Performance Institute Medical and Fitness Professional Brad Ward, MD Board Certified Neurosurgeon specializing in treating complex spine and brain conditions Member of American Association of Neurological Surgeons

 

GOLF FORUM:: Wednesday, March 18th, 2015


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An Enlightening Q&A Session to Prepare You for the Upcoming Season!   CLICK HERE TO DOWNLOAD OUR FLYER (PDF)     Do you have any burning questions about what golf equipment to buy, how to cure your slice, what exercises you should be doing, or how to decrease your pain playing golf? Come loaded with questions and learn from area experts. Forum Details: DATE: Wednesday, March 18th, 2015 TIME: 6:15pm - 7:15pm WHERE: Tetherow Golf Academy RSVP: ccooper@taiweb.com INCLUDES: All questions welcome Emphasis on pre-season preparation Find out what you should be doing to prepare your body, cure your slice, and/or avoid injury Refreshments provided Forum Presenters: Chris Cooper PT, DPT, CSCSA Montana native, Chris received his Master’s ... read more »

 

Athletics and a Healthy Body


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Physical Therapy: Helping You Take an Active Role in your Health From the desk of John Parr PT, OCS, CMPT, Director Why Physical Therapy? Physical therapists are licensed healthcare providers who have extensive knowledge and training in disorders of the musculoskeletal system. They are experts in treating individuals with problems of the joints, muscles and nerves. They improve function by reducing pain and restoring motion and strength. Their abundant knowledge of anatomy and kinesiology (how the body works) and manual skills enable them to get beyond simply treating symptoms. Physical therapists seek to determine to the underlying cause of dysfunction so it can ... read more »

 

Golf Seminar :: February 26th, 2015


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KNEE INJURIES Helping Golfers to Stay in the Game!   CLICK HERE TO DOWNLOAD OUR FLYER (PDF)     COME JOIN US TO LEARN MORE ABOUT THE LATEST SURGICAL AND NONSURGICAL TREATMENT OPTIONS FOR KNEE INJURIES. Clinic Details: DATE: Thursday, February 26th TIME: 6pm - 7pm WHERE: Tetherow Golf Academy COST: $10 / Participant INCLUDES: Injury Prevention and Rehabilitation Tips, Q&A INCLUDES: Q&A Session, Raffle Prizes, Beverages, and INCLUDES: Refreshments RSVP: ccooper@taiweb.com (Limited Seating Available) Clinic Instructors: Chris Cooper PT, DPT, CSCS Doctorate of Physical Therapy form University of Montana Level 3 Certified Titleist Performance Institute Medical and Fitness Professional Timothy Bollom M.D. University of Minnesota Medical School, AOA, Minneapolis, MN American Board of Orthopedic Surgery and American Board of Orthopedic ... read more »

 

GOLF CLINIC :: September 18th, 2014


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Core Strength for Golf 6 Exercises Every Golfer Should Do!   CLICK HERE TO DOWNLOAD OUR FLYER (PDF)     The core is integral in protecting your lower back from injury during the golf swing as well as for the efficient transfer of energy from your lower body to your upper body and ultimately to the club head. Come learn what functional core exercises you should be doing to maximize your golf swing power while minimizing your risk of injury. Clinic Details: DATE: Thursday, September 18th TIME: 6pm - 7pm WHERE: Tetherow Golf Academy COST: $10 / Participant INCLUDES: Raffle Prizes, Beverages, and Exercises RSVP: ccooper@taiweb.com (Open to 15-18 Participants) Clinic Instructors: Chris Cooper PT, ... read more »

 
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