Education & Wellness

Injury Prevention and Care

Injury Prevetion and CareMost athletes can make significant increases in their performance  by simply improving how they warm up and stretch. Mobility is developed through dynamic stretching exercises that incorporate movement, postural control, flexibility, and body awareness. This type of warm-up is an integral part of injury prevention and is often ignored or performed improperly. Below you will find resources on proper warm-up instructions and many other injury prevention tools.

Injury Prevention and Care

 


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Golf Stability = Golf Power Clinic :: April 24th, 2014


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Golf Stability = Golf Power Come find out what areas of your body need to be the most stable and strong to create a powerful swing. CLICK HERE TO DOWNLOAD OUR FLYER (PDF) Clinic Details: DATE: Thursday, April 24th TIME: 6pm - 7pm WHERE: Tetherow Golf Academy COST: $10 / Participant RSVP: ccooper@taiweb.com (Open to only 10-12 Participants) Clinic Includes: Education on how to increase ball and club head speed and importance of proper strength to minimize injury potential. Baseline stability testing. Trainer guided stability focused workout (wear comfortable clothes). Access to online stability workouts from OB Sports Performance to increase strength and power. Clinic Instructors: Chris Cooper PT, DPT, CSCSA Montana native, Chris received his ... read more »

 

Golf Mobility Clinic – March 20th, 2014


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Golf Mobility Getting the Most from your Flexibility! Come learn which areas of your body need to be the most flexible in order to minimize injury and maximize golf performance. CLICK HERE TO DOWNLOAD OUR FLYER (PDF) Clinic Details: DATE: Thursday, March 20th TIME: 6:00pm WHERE: Tetherow Golf Academy COST: $10 / Participant RSVP: ccooper@taiweb.com (Open to only 10-12 Participants)   Clinic Includes: Education on importance of flexibility as it relates to injury prevention and swing performance. Baseline mobility testing. Trainer guided mobility workout (wear comfortable clothes). Access to online mobility workout to increase golf flexibility. Clinic Instructors: Chris Cooper PT, DPT, CSCS A Montana native, Chris received his Master’s of Science degree in Physical Therapy from the ... read more »

 

Performance Series Golf Clinic – February 19th, 2014


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Get Ready Now for the 2014 Golf Season! Join us for a golf clinic that is guaranteed to unlock your body’s full potential and help you prepare for the next golf season. CLICK HERE TO DOWNLOAD OUR FLYER (PDF) Clinic Details: DATE: Wednesday, February 19th TIME: 5:30pm - 6:30pm WHERE: Tetherow Golf Academy COST: $10 / Participant RSVP: ccooper@taiweb.com (Space Is Limited) Clinic Description: 5 MINUTE:: Introduction 15 MINUTE :: Mini self-assessment to identify your current fitness level, physical limitations, muscular imbalances, strengths and weaknesses 30 MINUTE  :: Group workout, so get ready to move! 10 MINUTE:: Cool down and Q&A sessions Clinic Includes: MINI PHYSICAL SELF-ASSESSMENT ACCESS TO ONLINE VIDEOS: Secrets to Mat Mobility Standing Stability Total Body Workout Clinic ... read more »

 

Trunk Rotary Stability


Skiing

The last of the 4 Functional Movements to assess is called trunk rotary stability. Remember that your trunk and your core muscles serve as the anchor for movement of your arms and legs. As your legs turn and twist to push your ski against the snow for the desired effect, it is your ability to stabilize the trunk and core that allow your legs to do what they need to do. And, if you are having trouble making quick, shorter-arc turns or your legs are burning before the end of your run it may be because your core is too ... read more »

 

Running: The Ins & Outs :: Free Running Seminar – December 12th, 2013


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PLEASE JOIN US AND LEARN MORE ABOUT: Running mechanics Common running injuries Running specific exercises to create happier and faster runs When to seek out medical advice for pain that just won’t go away Image guided rehabilitation CLICK HERE TO DOWNLOAD OUR FLYER (PDF) > Date: Thursday, December 12th Time: 6:00pm - 7:00pm Where: Fleet Feet Sports Where: 1320 NW Galveston Ave Where: Bend, OR 97701 Cost: FREE and Open to the Community   Seminar Presenters: James Nelson, MD After 8 years in private practice in Salem, Oregon Dr. Nelson and his family (now including two children) literally saw the sunlight of Central Oregon. While his practice emphasis at ONCC is on non-surgical management of musculoskeletal and ... read more »

 
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