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Pre-Season Conditioning for Baseball/Softball Beginning January 18, 2011
Get ready for the baseball and softball season while preventing injury:
- A 5 week precondition program developed and instructed by a physical therapist
- Learn proper strengthening techniques for the rotator cuff and scapular stabilizers
- Understand the role of core strength during baseball/softball
- Learn a stretching and strengthening program to stay injury-free throughout the season
For more information click here.
When:
Tuesday and Friday mornings from 6:30 AM starting January 18, 2011
How Long:
5 weeks (10 sessions
How Often:
Every Tuesday/Friday
What Time:
6:30 am
Cost:
$100 for 10 sessions (2 times per week for 5 weeks)
How to sign up:
Just call us at 541-479-0765 and ask to get signed up!
Hurry, space is limited so sign up now!
Pre-Season Conditioning for Baseball/Softball Beginning January 18, 2011
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