“Be Fit in Bethany” Wellness Challenge

Pin It

April 1st-April 28th, 2011

Hosted by Your Local Bethany Village Merchants Group

Missed the New Year’s Resolution? Strap on your walking shoes, stock your fridge with fresh produce, stretch those muscles and join in on the fun!

Who: All Bethany Village Employees

Simply record any “activity” you choose to do for a healthy lifestyle over the course of the month. That’s right, do what you like to do and what works for your schedule! Walk the dog, go to a health club class, ride your bike outside, do a Comcast ‘on-demand’ work out, go to a yoga class, bike to work…..the list is endless.

1 point = 30 minutes of cardiovascular activity

1 extra point per work out if you exercise with any other Bethany Village Employee

Each week, turn in your prior week work out sheets to:

Therapeutic Associates-Bethany Physical Therapy by Monday at 5 pm.

Results will be posted in Therapeutic Associates’ windows between Sweet Lemon and Therapeutic Associates each week.

Forms (click to download):

PDF of instructions

Weekly Employee Record Keeper

Monthly Individual Employee Log

How to extra earn points:

3 points

Purchase an unlimited month membership at Santosha Yoga
Become a Bethany Athletic Club Member
Personal Training Session by Bethany Athletic Club
Become a Curves Member (3 month membership)
Complete a Free Pre & Post Flexibility and Strength Screen at Therapeutic Associates (call to schedule pre-screen for April 1st or April 2nd)
Biomechanical Analysis by Therapeutic Associates for Running/Walking/Golfing
Injury Consult by Therapeutic Associates
Weekly log of 3-5 daily servings of organic produce from QFC
Dance Class at All Star Dance
Hypnosis Session
Fill a Punch Card at Sweet Lemon Vegetarian Restaurant

2 points

Check out and read a Health and Fitness book from the Bethany Library

1 point

Check out an Exercise DVD at the Bethany Library (add the cardio points too)

We have made it easy for you!! Lots of great discounts, classes before and after work and at lunch breaks, and great prizes! We want to make sure you get a chance to establish a healthy routine, and do it in a safe manner!

15 day free membership to Bethany Athletic Club
$8.00 for any class at Santosha Yoga (reg. $13.00)
Donate a bag of groceries to Curves and receive a one month membership

We want you to have good form, good technique and avoid injury while you start your program. We have discounts on the following services:

25% off Private Yoga Sessions at Santosha Yoga (reg. price $75.00)
25% off CycleFits at Therapeutic Associates (reg. price $150.00)
25% off Run/Walk Analysis (reg. price $75.00)
25% Hypnosis Sessions by Jeanne Welter
25% All exercise equipment at Therapeutic Associates (bands, balls, foam rollers, SuperFeet, resistance cords)

In the spirit of health and wellness, please bring any gently used yoga outfits to Santosha Yoga – donations to be given to participants in a Domestic Violence Program.

Prizes:

At the end of the month, we will tally up each business’s point average per employee; the business with the best average wins, as well as the top 3 individuals village-wide!

1st Place

$50.00 gift card to Pointe Spa
1 10 pack punch card to Santosha Yoga
1 massage at Therapeutic Associates
3 free hypnosis sessions
1 QFC gift card
1 Biomechanical Analysis from Therapeutic Associates (run/walk, cycle, or golf)
1 Theraball from Therapeutic Associates

2nd Place

1 QFC gift card
5 pack punch card to Santosha Yoga
1 Massage at Therapeutic Associates
1 Theraball from Therapeutic Associates

3rd Place

5 pack punch card at Santosha Yoga
1 Massage at Therapeutic Associates
1 Theraball from Therapeutic Associates

Top Business

Catered meal by QFC
1 Group Yoga Class for all employees by Santosha Yoga
1 Group Zumba Class from Curves

Questions??

Please feel free to call Jessica Dorrington at 503-466-2254 or email at jessicad@taiweb.com