Feb. 16th: Prevent Running Injuries! Improve Running Performance!
Prevent Running Injuries, Improve Running Performance!
Date: Tues, February 16th
Time: 6:00pm to 7:30pm
Place: Therapeutic Associates State Street, 1520 W. State St., Ste.210
Instructor: Rob Barnes, DPT
Cost: Free
Contact: 208-336-8433
Class Description: This class will cover proper running training and techniques to prevent injuries and improve performance. Running-specific research will be provided. Specific topics will include:
- Proper stretching for runners
- Runner’s 5 strengthening program
- Common running injuries and how to identify and treat them
- Proper running technique
Feb. 16th: Prevent Running Injuries! Improve Running Performance!