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Minimalist Mondays – Beginning August 1st, 2011
Restoring Your Natural Gait
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Your free weekly clinic for safe and healthy barefoot & minimalist shoe walking & running!
Come join our expert clinicians every Monday as we take a closer look at barefoot/minimalist shoe walking and running. Each FREE weekly clinic will offer information behind the philosophy of barefoot/minimalist shoe walking and running, as well as strategies and exercises for a safe, effective transition for individuals of all fitness levels.
WHAT:
A brief instruction, drill and exercise clinic, followed by a breakout run or walk.
WHEN:
Every Monday @ Noon (beginning August 1st, 2011)
WHERE:
Waterfront Park @ the Salmon Street Springs Fountain
COST:
FREE!!
No previous experience necessary! For more information, contact Sanatan Golden PT, DPT, CSCS @ Therapeutic Associates Downtown Physical Therapy.
Downtown Portland Physical Therapy
110 SW Yamhill, Suite 130
Portland, OR 97204
503-450-0591
sgolden@taiweb.com
CLINIC INSTRUCTORS:
Sanatan Golden PT, DPT, CSCS
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, with years of minimalist running and treatment experience
Ray McClanahan DPM
Doctor of Podiatry, former national-level runner, and longtime minimalist practitioner and advocate.
www.nwfootankle.com
Minimalist Mondays – Beginning August 1st, 2011
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