Pre-season Ski Conditioning Class – Begins Oct. 11th › Events

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Pre-season Ski Conditioning Class – Begins Oct. 11th

Get ready for the skiing and snowboarding season while preventing injury!

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Beginning in October, Bend Physical Therapy will be offering a pre-season ski conditioning class to help you prepare for the upcoming season. This class is developed and will be taught by licensed physical therapists and focus on sport specific strengthening, balance/proprioceptive training and core training.

A 6 week preconditioning program developed and instructed by a physical therapist.
Learn proper knee alignment through training and functional balance.
Understand the role of core strength during snow sports.
Learn a stretching and strengthening program to stay injury-free throughout the season.

Participants will also learn an independent conditioning program that they can use to remain injury-free throughout the season.

When: Starting on Tuesday Oct. 11th, 2011
How Long: Six weeks
How Often: Every Tuesday/Thursday
What Time: 5:30pm – 6:30pm
Who: All ages and all skill levels
Where: Therapeutic Associates Bend PT
Cost: 12 supervised sessions for $60
How to sign up: Call Therapeutic Associates Bend Physical Therapy 541-388-7738