Prevent Knee Injuries with our Sportsmetric Conditioning Program
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Discover how Sportsmetrics can help prevent knee injuries through a six-week training program focusing on warm-up, jump/plyometric drills, strength training, and flexibility exercises.
Sportsmetrics has been proven to:
- Reduce the risk of serious knee injury
- Increase vertical jump height, on average 10%
- Improve hamstrings to quadriceps strength and symmetryin right-to-left leg power
- Improve landing mechanics and reduce side-to-side movements at the knee
Contact Hillsboro Physical Therapy today to sign up.
Prevent Knee Injuries with our Sportsmetric Conditioning Program
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