TAI Corvallis Physical Therapy Newsletter – September 2010
To view our e-newsletter version, please click here.
Interested in receiving our e-newsletter? Please contact us and let us know you would like to be added to our e-newsletter list.
…………..
Greetings from TAI Corvallis PT
As the months of summer have quickly passed and we look into fall, we welcome the season with National Physical Therapy Month highlighting the month of October. To celebrate our profession and the services we provided, we invite you to join in on the festivities. Throughout October, each patient will receive the opportunity to enter a weekly drawing with each visit. At the close of each week a drawing for prizes will be held, with a grand prize given out at the close of the month. With prizes, PT paraphernalia, and good spirits filling our clinic, October is proving to be a great month to initiate the physical therapy treatment you have been considering. Look for all of us gals at the Corvallis Fall Festival as we participate in the Fall Festival Run to ring-in October on a high.
To find out more of the exciting things happening at our clinic, we invite you to explore the highlighted elements of this newsletter. Please take a glimpse at the interests and clinical duties of each of our staff members. We hope you learn more about our treatment interventions, elements of insurance coverage, and future activities our clinic is sponsoring and taking part in. We also hope you enjoy the topics we have highlighted in this article and encourage your participation in our upcoming events.
Courtney Barnes, PT Aide
…………..
TAI Corvallis Educates
Holding great pride in the diversity and knowledge of our staff, TAI-Corvallis is proud to be a clinic that strives to not only provide extraordinary patient care, but to also provide amazing opportunities for Physical Therapy Students. We pride ourselves on providing pre-professional and undergraduate students with high quality clinical observation. We are excited to start providing direct-contact experiences for Physical Therapy Students in graduate programs, starting January 2011. The quality of these experiences would not be possible without the overwhelming contributions from our patients. We thank you for your graciousness, as your interactions provide the best experiences for these individuals.
Courtney Barnes, PT Aide
…………..
Tips for Staying Active and Healthy this Winter
With all of the sun we’ve been blessed with lately, it’s hard to believe that the rain and cold weather will be here quicker than we would like. If you’ve been taking advantage of the great sunshine and enjoying a bike ride, a walk, or a nice swim, you may be wondering what you can do to stay active this winter that doesn’t involve a treadmill. While you may not be able to exercise outside all the time, there is still plenty you can do to stay healthy.
-
Try something new. Learning something new is a great way to vary your activity and can keep you from getting stuck in a “rut.” Try a yoga, strengthening, pilates, zumba, or dance class that sounds fun. You might discover something you love.
-
Get your friends and family involved. You’re more likely to follow through with a workout if you know someone else will be there that depends on you being there.
-
Take it outside. Yes, even with the rainy weather there are still opportunities to get outside. Go skiing or find an ice skating rink. Head out to the mountains for a day to have fun in the snow.
-
Turn up the tunes. Cranking up the music and dancing around the house is an easy and fun way to burn some extra calories. (No one has to see you, so you can be as crazy as you want!)
-
Don’t deprive yourself during the holidays. It’s inevitable that all the yummy holiday treats will find you. Indulge in small portions of your favorite foods to avoid overeating at a later time. And don’t forget to still eat your fruits and veggies!
Remember: “HAVE FUN and GET MOVING!”
Molly Zahlmann, PT Aide
…………..
Workstation Setup Tips to Prevent Aches and Pains
Whether at home or at work, most of us spend copious amounts of time throughout the day or week at some sort of workstation using a computer. Many times, the workstation is not set up appropriately and can be the cause of neck, shoulder, wrist, arm, and back pain. Having the most neutral and balanced postural alignment aides in decreasing stress and strain on joints and muscles. There are three basic elements of good posture: flexibility, balanced alignment, and support. Your workstation setup can be modified to ensure these elements are achieved.
*CHAIR SETUP: Sit all the way back in your chair, knees slightly lower than hips (creating a 90-120 degree angle), with seat tilted slightly forward. Keep feet flat on the ground and avoid crossing your legs or shifting your weight to one side. Use lumbar support in the curve of your low back, and it is recommended to occasionally make slight adjustments to the back angle of the chair throughout the day. The general rule is to keep your ears, shoulders, and hips in alignment with each other.
*KEYBOARD: Position at a slight decline, sloping away from the user. When your hands are on the keyboard, they should be horizontal or sloping slightly downward and in line with the forearms to ensure wrists are straight and fingers relaxed.
*MOUSE: Position next to the keyboard to ensure neutral arm alignment is maintained while decreasing the amount of outward stretching of the shoulder and arm.
*MONITOR: Your eyes should be level with the top 1/3 of the screen, and the monitor should be placed somewhere that reduces glare and eye strain. With correct setup, you should be able to comfortably reach out your arm and touch your screen.
Take frequent micro-breaks to perform stretches and adjustments to your working posture. Maintaining a more neutral working posture encourages increased circulation and decreased strain throughout your body, allowing you to function more efficiently and pain-free. If you continue to struggle with aches and pains after making some of these corrections, physical therapy treatments can help address the issues. Physical therapy would include treatments such as manual therapy, exercise instruction (stretching and strengthening), and education regarding workstation modifications specific to individual needs. Please feel free to contact the clinic for further information or to schedule an appointment.
- Amanda Cochran PT, DPT
…………..
Insurance Spotlight
Health insurance benefits, eligibility, copay, deductible – words that strike fear in many people. Understanding the ins and outs of insurance is getting more and more difficult, and knowing who to call and what to ask is frustrating and time consuming. Relax. We are here to help you. I will explain some of the key terms, accepted insurances, and options available from TAI.
A Physical Therapist is considered to be a specialist. Most insurance companies require that you have a written prescription from a physician to see a specialist and some require authorization as well. Prior authorization is a request, usually in writing, to the insurance company by the physician’s office or the physical therapy office to receive treatment. All Medicare and Medicaid patients must have, at the very least, a prescription. Generally, BlueCross BlueShield is another that requires a prescription.
Our clinic accepts many insurances, such as Aetna, BlueCross BlueShield, First Choice Health, HealthNet, Lifewise, ODS, OptumHealth, Pacificare, PacificSource, Providence, Private HealthCare System, Three Rivers Provider Network, Great West, Regence, and most Samaritan Health Plans, just to name a few. The best thing to do is just call us, and we will find out if we are a provider for your insurance. We can determine what the limitations are for your particular plan, such as 30 visits per calendar year and if any of those visits have been used, your deductible and if any has been met, your co-pay (if you have one) and how much, applicability of co-insurance (the percentage of the visit you will have to pay), or requirement of a prescription or authorization.
For those of you that do not have insurance or have exhausted your benefits, TAI offers a 25% discount for those patients that pay out-of-pocket. One stipulation to this benefit is that the patient must pay for that visit at the time of the visit. Another option that TAI offers is a payment plan. This is generally for patients that have a high deductible or that cannot pay for the visit at the time of the visit. This is offered through our Central Billing Office. There is a minimum principal monthly payment of $35 and it must fit into payment plan duration of 3 to 12 months (it cannot go any longer than 12 months).
If you have any questions or concerns, give us a call or an email. Just remember, we are here to help.
- Terri Caba, Front Office Coordinator
…………..
TAI Photo Testimonials
Therapeutic Associates is excited to see you! Our clinic in Corvallis will being sharing patient testimonials about their physical therapy experiences. We WILL BE asking patients to volunteer their stories about how their physical therapy made a difference in their lives. We hope that these stories can inspire and motivate others who may have had similar injuries. For those interested in contributing to the testimonials, we ask for a brief summary of your condition or injury and how physical therapy helped you. We also welcome before and after photos. Patients will be asked to write up their testimonial that will be shared in our clinic, and possibly on our website. You will also be asked to sign a photo release form. Therapeutic Associates and others are excited to hear your stories and hope that they will be encouraging to current patients.
Heather Thomas, PT Aide
TAI Corvallis Physical Therapy Newsletter – September 2010






