Talks at Tamarack
A Runner’s Marathon Recovery Plan
Talks at Tamarack - download PDF
Running a marathon can be stressful on the musculoskeletal system. This talk is designed to instruct the runner in all aspects of post-marathon recovery in order to prepare the body for the next event. Dr Wayner will go over what to do immediately after the race, as well as the following weeks after a marathon to maximize recovery, when it is okay to start training again, and how to progress back to your normal routine.
Robert Wayner, DPT
Talks at Tamarack
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