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Tuesday Group Runs – Hosted by Hillsboro Physical Therapy
**Note** Tuesday Group Runs will be put on hold from Oct 2011 until Spring 2012 due to unpredictable weather.
Therapeutic Associates Hillsboro Physical Therapy invites you to join us for a group run every Tuesday!
Each 45 minute run (with options up to 5 miles) is preceded by 15 minutes of dynamic warm-up and exercises. All runs and pre-run warm ups will be led by Road Runners Club of America certified running coach and Physical Therapy Assistant, Caroline Klug, or Physical Therapist, Laura Evans.
- Learn how to help prevent common running injuries with specific exercises and appropriate stretches
- Become a stronger, faster running by strengthening your core
- Learn how to safely increase running mileage and train for a goal distance or race
- Enjoy the support and fun of a group run
Who:
Download PDF
Free to runners of all ages and abilities. All paces wecome!
When:
Weekly runs begin Tuesday, April 26th, 2011.
Warm-up begins promptly at 12:15 pm and the run will be completed by 1:15.
Where:
Meet in our clinic
Questions?
Contact our clinic at 503-844-9294 or email cklug@taiweb.com
Tuesday Group Runs – Hosted by Hillsboro Physical Therapy
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