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Yoga Therapy Workshops – Sign Up Now!
What to expect:
Download Flyer (PDF)
Each workshop will be 2 hours in length during which you will learn basic anatomy, body awareness, breathing and yoga exercises based on the day’s theme. * Please wear comfortable, yoga appropriate clothing (no sweats or baggy pants; it helps the instructor to help you with alignment if she can see more of you.) * Workshops will be held at the NE and Vancouver clinic locations, though we may be in another room. Signs will be posted. * Class size is limited, so early registration is advised. Drop-ins will be accommodated on a first-come-first-serve basis. * Please bring a yoga mat if you have one (there will be a few for purchase at each workshop) and a thick blanket (wool blankets are perfect).
2012 Schedule:
Vancouver PT 9:00am – 11:00am
NE Portland PT 12:15pm – 2:15pm
Pricing:
$30 for a single workshop
**New Year Special**
Purchase all 6 workshops in January, receive 20% off your purchase
January 7 – New Year, New You – Starting your home practice
- Basic poses
- Sequencing
March 10 – Breathe. Winter’s Almost Over!
- Diaphragmatic breathing
- Posture and alignment
- Energizing and warming exercises
May 12 – Time to Tone Up *
- Standing poses
- Arm and leg toning exercises
- * Mothers are our special guests this weekend! Please join us for tea and pastries before class.
July 14 – You’re only as old as your spine.
- Alignment essentials
- Core strengthening
- Back bends and twists
September 15 – Back to School: Restorative and Detox*
- Twists, hip openers
- Easy Inversions
- Restorative poses/Yoga Nidra
- * Please bring 2 thick blankets
November 10 – Winterize Your Body
- Hip Opening and Joint lubrication
- Developing a daily routine to get you through the holidays
Yoga Therapy Workshops – Sign Up Now!
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