Performance Running Lecture Series

Talks at Tamarack – A Runner’s Marathon Recovery Plan

Thursday April 29th; 7-9 PM

Robert Wayner, DPT

Q&A and Discussion following
Suggestion donation of $5 to $10 at the door

Running a marathon can be stressful on the musculoskeletal system. This talk is designed to instruct the runner in all aspects of post-marathon recovery in order to prepare the body for the next event. Dr Wayner will go over what to do immediately after the race (as well as the following weeks after a marathon) to maximize recovery, when it is okay to start training again, and how to progress back to your normal routine.

Call 541-683-7506 or visit www.tamarackwellness.org for more info.

 

Instructors:

Robert Wayner, DPT and Kara Weigel, DPT

Location: TAI @ Gateway PT – Adjacent to Courtsports Athletic Club

Time: 11:00 am

Approximate Length: 60 minutes, with a question and answer session

Cost: FREE to the public

Marathon and Half Marathon Preparation

March 20, 2010

This class is designed to cover specifics about basic marathon and half marathon preparation, including tips to maximize training and avoid common pitfalls that could lead to injury or poor race-day performance during your final weeks of training. Instructors will discuss information about the Eugene Marathon and Half-Marathon course, and how to plan for race day success. An open forum will be provided to answer racers’ questions in regards to their training.

Common Running Injuries for the Endurance Runner: Prevention and Treatment

March 27, 2010

Common running injuries that plague many runners during their training, such as plantar fasciitis, Achilles tendonitis, iliotibial band syndrome, shin splints, and runner’s knee. This lecture will discuss the cause and potential solutions for these injuries and how to recognize when it is okay to train through an injury and when it is time to see a healthcare professional.

Complete Training for the Endurance Runner

April 3, 2010

Preparation for a long distance race should include more than just running. The final lecture will focus on the other aspects of a training program that runners tend to forget. This includes establishing a proper warm up, focusing on proper form through the use of training drills, as well as strength and cross training as supplemental exercise.

Coaches

Are you interested in having our therapists speak to your  runners? Our lecture series’ are very detailed and are structured for a wide range of runners, but we are more than happy to structure a special lecture directed specifically to your group at your location. We’re here to help you. Please contact Matt Weigel at Gateway Physical Therapy to set up arrangements to have us meet with your runners.