Performance Running Lecture Series

Talks at Tamarack – A Runner’s Marathon Recovery Plan

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Running a marathon can be stressful on the musculoskeletal system. This talk is designed to instruct the runner in all aspects of post-marathon recovery in order to prepare the body for the next event. Dr Wayner will go over what to do immediately after the race (as well as the following weeks after a marathon) to maximize recovery, when it is okay to start training again, and how to progress back to your normal routine.

Coaches

Are you interested in having our therapists speak to your  runners? Our lecture series’ are very detailed and are structured for a wide range of runners, but we are more than happy to structure a special lecture directed specifically to your group at your location. We’re here to help you. Please contact Matt Weigel at Gateway Physical Therapy to set up arrangements to have us meet with your runners.