Therapeutic Associates Physical Therapy is once again proud to sponsor the upcoming 2013 Portland Golf Expo. Come visit us at the Golf Performance booth for great tips on golf performance and injury prevention. We will be providing demonstrations this year on a proper dynamic warm-up to help golfers avoid injury. Event Location: Oregon Convention Center - Hall D 777 NE ML King Blvd. Portland, OR 97232 Show Hours: Friday, February 22 / 11AM – 5PM Saturday, February 23 / 9AM – 5PM Sunday, February 24 / 9AM – 4PM Ticket Prices: Adults: $11 Seniors (60+): $9 Kids (12 & under): Free Click here to visit the 2013 Portland Golf Show website > Click here to avoid the ... read more »
Cedar Hills Physical Therapy
About the Clinic
Our Mission at Therapeutic Associates Cedar Hills is to provide superior customer service with expert care. We look at each patient as a whole. All of our new patients receive tools - biomechanical education and home exercise programs - to start their recovery process on their first day. Our highly trained team combines manual therapy with dynamic exercise and functional activities to maximize function and reach patients’ goals.
TAI Cedar Hills PT provides expert care in all orthopedic and sports conditions, with a focus on prevention. Our background in manual therapy and movement integration focuses on the cause, not just the symptoms. With expert care and exceptional service, our focus is you…
Cedar Hills Physical Therapy
Specialty Programs & Services
- Manual Therapy (NAIOMT Level IV)
- Massage Therapy
- Orthopedic Physical Therapy
- Runners Injury Prevention Screen Program
News & Events
Establishing a balance between your strength, flexibility and training is the key to success in any running regime. Therapeutic Associates is excited to announce it's partnership with FitRightNW and it's Get Fit Live Fit program. Our injury prevention program is designed to help get your training started on the right foot, alleviate any aches or pains, and assure that you are on the correct path to a healthy running program. For more information about the Get Fit Live Fit Injury Prevention Program, click here...
Walkers or Runners - Train Harder, Avoid Injury, Improve Flexibility Injury Prevention Clinics are currently being offered by appointment at our clinic. Screening includes individual consultation, including treatment options, lower extremity flexibility and proprioception screening, videotape gait analysis, and proper footwear recommendations. Call the clinic today to schedule an appointment. Cost: $75
Hiking provides a unique opportunity to raise your fitness level while enjoying the beauty of nature, but a component of hiking that is often forgotten is the importance of stretching. It is essential to maintain a stretching program year round in order to prevent injuries due to steep and often uneven terrain, such as river crossing and boulder fields. Injuries often occur when the weather begins to warm up. During the winter, people are more sedentary and begin hikes or other outdoor activities when the sun comes out, but they are not properly conditioned. Stretching after a hike combined with a ... read more »
Training for a triathlon can be very demanding on the body because it involves three sport disciplines that require different muscles. Here are a few training tips and core stabilization exercises. Swim Train in the water you will race in (i.e. lake, pool, or open water) Train using the distance you will be swimming during the triathlon Always make sure to practice the transition from swimming to biking, as some people will feel unbalanced when exiting the water Bike Do a bike fit before you even start training to help prevent injuries due to poor biomechanics Keep even pressure throughout pedal stroke and do not bounce upper ... read more »