April 10, 2012
Spring has Sprung…..and so have the Weeds!
Spring Gardening and You. How to keep your body healthy, while beautifying your yard!
Well it’s that time again here in Oregon. Sure it’s still raining and stormy, it’s spring in Oregon after all, but we also have that elusive sun visiting us much more often. Flowers are starting to peek out after their winter hibernation, weeds are multiplying, trees and shrubs are overgrown. What will you do? Of course! You have to take control of that jungle you call a yard and get to work.
That is where we come in. Around this time of ...
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January 20, 2012
Therapeutic Associates Physical Therapy is once again proud to sponsor the upcoming 2012 Portland Golf Expo. Come visit us at the Golf Performance booth for great tips on golf performance and injury prevention. We will be providing demonstrations this year on a proper dynamic warm-up to help golfers avoid injury.
Event Location:
Oregon Convention Center
Hall D
777 NE ML King Blvd.
Portland, OR 97232
Show Hours:
Friday, Feb. 10: 11:00 a.m. – 6:00 pm
Saturday, Feb. 11: 9:00 a.m. – 5:00 pm
Sunday, Feb. 12: 9:00 a.m. – 4:00 pm
We've launched and new and improved event website with resources for the golfer interested in improving their game and ...
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November 23, 2011
What to expect:
Each workshop will be 2 hours in length during which you will learn basic anatomy, body awareness, breathing and yoga exercises based on the day’s theme. * Please wear comfortable, yoga appropriate clothing (no sweats or baggy pants; it helps the instructor to help you with alignment if she can see more of you.) * Workshops will be held at the NE and Vancouver clinic locations, though we may be in another room. Signs will be posted. * Class size is limited, so early registration is advised. Drop-ins will be accommodated on a first-come-first-serve basis. * Please bring ...
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April 6, 2011
Establishing a balance between your strength, flexibility and training is the key to success in any running regime. Therapeutic Associates is excited to announce it's partnership with FitRightNW and it's Get Fit Live Fit program. Our injury prevention program is designed to help get your training started on the right foot, alleviate any aches or pains, and assure that you are on the correct path to a healthy running program.
For more information about the Get Fit Live Fit Injury Prevention Program, click here...
February 16, 2011
Topic:
The Core - How to Prevent Low Back Injuries & Improve Your Golf Game
Presenters:
Shawn Dailey PT, DPT, TPI CGFI, Director of L.O. Physical Therapy
Jeremy Hilliard PT, DPT, TPI CGFI, Staff Therapist NE Portland Physical Therapy
Discussion:
Anatomy of the Core
Function of the Core
Impairments
Swing Pain
Back Pain
Exercises for the Core
Click to download the presentation...
Located in the Alameda community, Therapeutic Associates Northeast Portland Physical Therapy strives to provide a level of care that is unmatched in the area. Our team of experts combine Manual Therapy (consisting of Joint and Soft-Tissue Mobilization and Manipulation of the spine and extremities), Patient Education, and Therapeutic Exercise in evaluating and treating patients. Our two Physical Therapists and front office staff maintain a high standard of care which allows patients to better understand their conditions, the expectations of their rehabilitation, and how long it will take to reach their goals.
My left shoulder was frozen. I suffered with it for months, thinking it would get better. I had very little range of motion – I couldn’t raise my arm above my shoulder, it was even hard to drive. After treatment at Therapeutic Associates NE Portland with Aubree Swart, my shoulder works again. I continue to do the simple exercises she taught me. I have complete faith in Aubree.