Pilates Classes: Medford Physical Therapy
About Pilates
Pilates is a system of mind-body exercise evolved from the principles of Joseph Pilates. It teaches body awareness, good posture, and easy, graceful movement. Pilates improves flexibility, agility, and economy of motion. It teaches you to be aware of how your body feels, where it is in space, and how to control movement.
Class Description
Our pilates classes include a series of whole body exercises designed to build strength while developing balance and flexibility. Primarily, these exercises focus on the body’s abdominal and back muscles and on spinal mobility. Pilates is excellent for all levels of fitness and can be tailored to suit almost any physical limitation.
No pilates experience necessary! Please bring your mat to each class.
Click here to see our class schedule calendar >>
Benefits of Pilates
- Builds strength without “bulking up”
- Increases flexibility and agility
- Develops optimal core control
- Creates flat abdominals, slender thighs, and a strong back
- Ideal for pre- and post-natal exercises
- A challenging, yet low impact, whole body workout
Class Pricing
$80 per session (six class series)
$15 for drop ins per class
Space is limited. Call or email Medford Physical Therapy today to reserve your spot.
**SPECIAL PROMOTION – MEDICAL PROFESSIONALS**
We are currently offering a special for all medical professionals – 2 FREE sessions. Contact our office today to reserve your spot and redeem this special!
About our Instructor
Amanda Olson PT, DPT
Dr. Olson is a native of Oregon, and graduated from Pacific University in 2005 with a Bachelor of Science degree, and from Regis University in 2008 with a Doctorate in Physical Therapy. In 2010 she completed the Stott Pilates training program, and enjoys implementing pilates exercises into treatment plans.
Class Schedule Calendar
To register for a class, please call or email Medford Physical Therapy.
Pilates Classes
