CORPORATE FITNESS

Do you want to maximize productivity? Have you considered the benefits of exercise for your workplace? Research has shown improved levels of fitness may positively influence employee productivity, job satisfaction, and absenteeism.

For more information about our Corporate Fitness Program, click here >

FUNCTIONAL FITNESS

Stop pushing around heavy weights on a machine and get back to function! Looking for fun circuit training class that can improve your balance , core strength, and overall function, then this is the class for you. At PSP’s functional fitness is our most popular adult fitness class as it is adaptable to clients of all levels of fitness and it is taught in a fun, non- intimidating environment.

ADVANCED CORE STRENGTHENING

This is the perfect class for the endurance athlete looking to boost performance by creating a solid core base. The stronger and more stable a runner’s core is, the more force they will be able to effectively transfer from their arm swing into their legs to improve their forward momentum. Simply put, a strong core equals improved running, swimming, or cycling efficiency.

BOOT CAMP

Are you looking to lose weight, increase muscle tone, and have fun? Then PSP Boot Camp class is a great class for you. Our Boot Camp is designed with simple body weight and core strengthening in mind. Think P90X in a group atmosphere with an encouraging trainer there every step of the way to correct your form and help you reach your goals.

For more information on our Boot Camp classes and the Lunchtime Workout Revolution, click here.