Precision Sports Performance

Speed & Agility Camp

Spring Break Speed & Agility Camp

Elevate your training during the break. This intensive 4 day program will teach athletes the fundamentals of speed and agility through small group training. Athletes will work with highly trained staff that will help improve sprint mechanics, foot speed, core strength, and agility. Take advantage of this chance to enhance these vital skills.

The PSP Speed and Agility Camp is open to any athlete entering the 4th -12th grade. Athletes should come prepared with cleats and running shoes.

Click for camp details

Sprint w/Bungee Core Training :: Plank Pose Ladder Drills :: Agility Training
Speed and Agility Training Video


Speed and Agility Camp Details
“I give PSP’s program my highest endorsement. I am confident in the benefits of this program. Both of my sons have participated.”

Coach Bainter

Head Football Coach
Bothell High School

Services Offered:

    • State of the art speed and agility training provided by a Certified Strength and Conditioning Specialist (CSCS) who holds the same certification as the strength coaches in college and professional sports
    • Athletes will establish a performance baseline:
      • 40 yard dash
      • Timed agility drills
      • Vertical Jump
      • Upper body strength tests
    • Sprinting technique and proper running form to help develop speed and acceleration
    • Nutrition rules to live by
    • Proper flexibility will be emphasized & tested
    • Post-program speed and strength testing to track improvement

When:

Session 1 :: April 7th – April 10th (Mon – Thurs)
1:30pm – 2:30pm

Session 2 :: April 14th – April 17th (Mon – Thurs)
1:30pm – 2:30pm

Camp Fee:

$75 + tax (per athlete)

Register Now
Print Registration Form Click Here to Purchase Click Here to Purchase
Must be printed and completed by all athletes and/or guardians and brought with athlete to first camp session. Session 1 Registration
(Apr 7 – 10)
Session 2 Registration
(Apr 14 – 17)
19017 120th Ave. NE Suite 111, Bothell, WA 98011 | 425-420-1058 | Facebook

Speed & Agility Camp

 


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