Hydration & Nutrition

Tips for Ensuring Proper Hydration for Athletic Events

It is impossible to overemphasize the importance of proper hydration during athletic events lasting longer than an hour. Improper hydration can lead not only to decreased performance (by up to 50%), but also dangerous medical conditions such as dehydration, heat exhaustion, and heat stroke. It is important that you take the time to learn how to hydrate properly before, during, and after your event. Read more…

Pregame Meal

The pregame meal is usually based on tradition and passed on from year to year without consideration. The traditional meal including foods such as steak, eggs, potatoes, green beans, toast, and etc. is still used, but research has shown that these types of foods are still in the stomach after the event is over, leaving extra weight and no nutritional value during the competition. Read more…

Supplements

Most supplements do not perform as advertised. Here is guide to help you decide what is right for you. Read more…

Vitamins

The table below demonstrates vitamin function, source, and the effects of a vitamin deficiency or excess. Read more…

Tips for Proper Hydration	Pregame Meal	Supplements	Vitamins