Sports Performance

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Athletes have a “ceiling” of athletic potential. Pushing the limits may increase the risk of injury. A strong foundation and efficient movement patterns can reduce the possibility of injury and enhance performance. Precision Sports Performance focuses on building personalized programs for each individuals needs to ensure training is safe and appropriate to attain your fitness goals.

With an increase in weight lifting and the use of supplements among athletes today, muscle and joint injuries are on the rise. Additionally, there is an alarming increase in the number of orthopedic injuries. Precision Sports Performance believes that standard weight lifting techniques and machines may create muscle imbalances and strengthen muscles in non-functional patterns.

Athletes are not body builders . . . why train that way?

To reach your maximum potential, conditioning programs must include strengthening, endurance, flexibility, neuromuscular stabilization, power building, and speed and skill training. For this reason our staff develops a customized, systematic performance conditioning program specific to each individual’s needs.

Why Precision Sports Performance

• Taught by Certified Strength and Conditioning Specialists
• Programs Tailored To Each Sport’s Specific Movement Patterns
• Enhance Sports Performance
• Improve Function and Enjoyment

Sports Performance Programs

• Sport-Specific Training
• Endurance Athlete Training
• Speed & Agility Camp
• Shoulder Stabilization & Core Strengthening for Baseball Players