Speed & Agility Camp

Speed & Agility Camp

The PSP Speed and Agility Camp is open to any athlete entering the 4th -12th grade in the fall of 2012. Athletes should come prepared with cleats and running shoes.

Services offered at the Speed and Agility Camp

State of the art speed and agility training provided by a Certified Strength and Conditioning Specialist (CSCS) who holds the same certification as the strength coaches in college and professional sports
Athletes will establish a performance baseline
- 40 yard dash
- Timed agility drills
- Vertical Jump
- Upper body strength Tests
Sprinting technique and proper running form to help develop speed and acceleration
Nutrition rules to live by
Proper flexibility will be emphasized & tested
Pre and Post-program speed and strength testing to track improvement

Session Totals

Eight, 1 hour training sessions (4x/week for 2 weeks)

Download PDF

All taught in an encouraging atmosphere by a former Notre Dame football player and other strength, speed, and agility experts.

When:
June 4 – June 15 (after school)
June 25 – July 6
July 30 – August 10

Length:
Each camp will last 2 weeks

Time:
7:30 – 8:30 AM (9-14 year old)
8:30 – 9:30 AM (15-18 year old)

Where:
North Creek Field #4 in Bothell
PSP Gym (during inclemental weather)

Cost:
$140

Sign up:
Contact our office to register: 425-420-1058

19017 120th Ave. NE Suite 111, Bothell, WA 98011 | 425-420-1058 | Facebook