Speed & Agility Camp: Canyon Park (Bothell) Physical Therapy

The PSP Speed and Agility Camp is open to any athlete that will be entering the 4th -12th grade in the fall of 2010. Athletes should have cleats or running shoes.

Services offered at the Speed and Agility Camp

• Athletes will establish a performance baseline
   -40 yard dash
   -Timed agility drills
   -Vertical Jump
   -Upper body strength Tests
• Proper flexibility will be emphasized & tested
• Sprinting technique and proper running form to help develop speed and acceleration
• Nutrition rules to live by
• State of the art speed and agility training provided by a Certified Strength and Conditioning Specialist (CSCS) who holds the same certification as the strength coaches in college and professional sports
• 4x/week for two weeks – Eight, 1 hour training sessions total
• Pre and Post-program speed and strength testing to track improvement

All taught in an encouraging atmosphere by a former Notre Dame football player and other strength, speed, and agility experts 

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When:   August 15, 2011      

 Length: 2 weeks

 Time:    Morning

Where: North Creek Field #4 in Bothell
            PSP Gym (during inclemental weather)

Cost: $120

To sign up: Just call us at 425-489-3420