Sport-Specific Training: Canyon Park (Bothell) Physical Therapy

Basketball

• Jump training to increase vertical jump
• Speed and agility
• Advanced lower extremity and core strengthening

Football

• Focus on explosion, speed, and agility
• Explosive resistive work to increase power
• Speed training using resistance, weighted sleds, and weighted vests to increase acceleration and absolute speed

Golf

• CORE, CORE, CORE
• Use Golf Power Fan to increase club head speed
• Balance

Soccer

• Speed and Agility training to make you quicker to the ball
• Advanced core strengthening
• Increased muscular endurance

Tennis

• Focus on lateral speed and quickness
• Rotator Cuff Strengthening
• Advanced core strengthening

Track & Field

• Explosiveness and acceleration training
• Advanced lower body strengthening

Volleyball

• Jump training to increase vertical jump
• Lateral speed and quickness
• Rotator cuff and advanced leg strengthening

Wrestling

• Advanced core strengthening
• Increased muscular endurance
• Train using Keiser Functional Trainer to create resistance in movement patterns specific to wrestling, such as turning the corner
• Increased quickness and explosiveness