Yoga: Fairwood Physical Therapy

Classes are designed to help increase strength, balance, and flexibility through weight-bearing poses. Moving smoothly from one pose to the next helps to increase range of motion in stiff joints, helps you gain better posture and core strength, and helps to prevent injuries. Focusing on breath allows for relaxation and mind-body connection. Start or end your days on a relaxing note!

• Beginners are welcome
• Classes are ongoing – START ANY TIME
• Wear loose fitting clothing
• Please bring your own mat
• Questions: Please call or email

WHEN:

On-going classes

WHAT TIME:

Monday & Wednesday 6:30 to 7:20 PM

COST:

Introductory Rate
$75 for 6 classes (6 week session)

Regular Rates
$90 for 6 week session
$20 drop-in rate

About The Instructor

Kelley Terwillegar
Kelley is a personal trainer certified through the National Federation of Professional Trainers. She brings her experience as a dancer and her passion for movement to share with others through teaching group and individual exercise. She is the owner of Stay at Home Fitness, a personal training service offered in the privacy and comfort of your home. She also has a B.F.A. in Dance from Cornish College of the Arts.

Kelley has helped hundreds of people reach their fitness goals and is glad to join Fairwood Physical Therapy to offer Yoga group classes.

Therapeutic Yoga is brought to you by Stay At Home Fitness
Get Fit at Home, We’ll Come to You!