Pilates: Madison Park Physical Therapy
About Pilates
Pilates is a system of mind-body exercise evolved from the principles of Joseph Pilates. It teaches body awareness, good posture, and easy, graceful movement. Pilates improves flexibility, agility, and economy of motion. It teaches you to be aware of how your body feels, where it is in space, and how to control movement.
Benefits of Pilates
- Builds strength without “bulking up”
- Increases flexibility and agility
- Develops optimal core control
- Creates flat abdominals, slender thighs, and a strong back
- Ideal for pre and post natal exercises
- A challenging yet low impact, whole body workout
Pilates
