Ski and Snowboard Conditioning Class: Queen Anne Physical Therapy

Are you ready for snow?

Download PDF

Get ready for the ski and snowboarding season while preventing injury. Coming in October, Queen Anne Physical Therapy will be offering a 6-week, pre-season conditioning class for skiers and snowboarders. This class will be developed and taught by licensed physical therapists and will focus on sport-specific strengthening, balance/proprioceptive training, plyometrics, and core training. Participants will also learn an independent conditioning program that they can use to remain injury-free throughout the season.

Get ready for the skiing and snowboarding season while preventing injury

• A 6-week, preconditioning program developed and instructed by a physical therapist
• Learn proper knee alignment through training, functional balance, and plyometrics
• Understand the role of core strength during snow sports
• Learn a stretching and strengthening program to stay injury-free throughout the season

When:
Starting October 12th

How Long:
6 weeks

How Often:
Every Tuesday/Thursday

What Time:
7:00 pm

Where:
Therapeutic Associates Queen Anne Physical Therapy

Cost:
12 supervised sessions for $150
Individual walk-in sessions for $15

How to sign up:
Just call us: 206-352-0105

Hurry! Space is limited, so sign up now!