Countdown to 26.2
Thinking about running a marathon? Whether you are a first time marathoner or haven’t run a marathon in years, there are some important key elements to a healthy and successful training regimen. First and foremost, allow yourself ample time to build up into big mileage and leave time for a taper. Without these two elements your body will be stressed. An eighteen week training schedule is perfect for a beginner or an advanced runner. If you put off training now, you will feel rushed and potentially set yourself up for breakdown or injury later in your training. Someone said to me, ‘You are ... read more »

