September 29, 2011
You're Invited!
We are excited to be celebrating 10 years serving Liberty Lake and surrounding communities. To help us celebrate come enjoy an evening of good company, wine and light appetizers, and live music with your local Physical Therapists!
When: Wednesday, October 26th, 2011
Time: 5:00pm - 7:00pm
Place: Liberty Lake Physical Therapy
23505 E Appleway Ave, Ste 106
Liberty Lake, WA 99019
(509) 891-2258
Enjoy Appetizers, Wine Tasting, and Live Music!
Don’t miss this great opportunity to visit our state of the art clinic and learn about:
ASTYMTM System
Injury Prevention
Manual Therapy
Women's Health
TMJ/TMD Treatment
Plus Enter To Win:
Golf lesson at Trailhead
Punch card for The Mat fitness studio
Great Harvest goodie basket
Bike Fit or Running Analysis
The ...
read more »
August 31, 2011
How to ride safely in a group:
Be Predictable: Follow the same rules of the road as any vehicle…stop at stop signs, stay on the right side of the road, go with traffic, yield to the right at unmarked intersection. Don’t pass others on the right if you can help it.
Don’t Overlap Wheels: This means staying completely behind the person in front of you. The person in front may move sideways and make contact with your wheel. If you happen to touch your front wheel with another cyclist rear wheel YOU will crash and most likely cause those behind you to ...
read more »
August 24, 2011
Get More Enjoyment Out of Cycling!
As part of our continued support as sponsors of Spokefest we are pleased to offer a lecture series on cycling!
Our Cycling Lecture Series is designed to help you improve your posture, stability, and efficiency on your bike. All particpants will receive a Theraband® exercise loop with a cycling specific exercise routine, plus a new water bottle for your rides. Come learn tips from the experts to make your cycling experience more
enjoyable!
Wednesday, August 31st, 6:00pm - 7:00pm
Mirabeau Park Meadows
13500 Mirabeau Parkway
Wednesday, September 7th, 6:00pm - 7:00pm
Spokane Physical Therapy @ Riverpoint
202 E Spokane Falls Blvd, Ste 100
Cost: ...
read more »
June 29, 2011
Learn Tips & Tricks From Your Local Experts!
Whether you are a first-timer or seasoned athlete our upcoming Triathalon Inservice can help you maximize your performance. We will provide you tips on training and conditioning plus injury prevention before and during the race.
When: Wednesday, July 6, 2011
5:00pm - 7:00pm
Where: Liberty Lake Physical Therapy
23505 E Appleway Ave, Ste 106
Cost: FREE
For more information please contact us at (509) 891-2258.
Hope to see you there!
June 8, 2011
If you injur your ankle (or wrist) while playing in Hoopfest stop by any first aide tent and follow these simple steps to speed recovery and limit re-injury. Just remember to use the R.I.C.E. principles:
R: Rest the area by limiting weight bearing for 24 to 48 hours. If you can’t walk without pain then crutches may be required.
I: Apply ice to the area for 20 min as soon as possible. Repeat every 1 to 2 hours while awake for the first 24-48 hours. Do not ice longer than 20 min at one time.
C: Apply a compression bandage to help limit swelling ...
read more »
Steve helped me regain strength and balance after my heel surgery. Here I am hiking in Bryce Canyon National Park which would not have been possible without his help. Thanks, Steve!