Featured Golf Stretch :: 6/23/11

Pin It

Hip Flexor and Sidebody Stretch

Download Images (PDF)

Grab the club as shown in ½ kneeling position. Do a pelvic tilt by “tucking your tail” and then gently glide your hips forward until you feel a stretch in the front of the down leg hip. Then exhale and sidebend away from the down leg, inhale come back to neutral.

Do 5-10 reps to warm-up this motion prior to playing on both sides or hold 20-30 seconds and do 2-3 daily to improve mobility in your hips.