January 9, 2012
As winter weather appears and disappears in Central Oregon, it's helpful to have a set of best practices to prevent injury and illness from putting a damper on winter fun. The following is a few ideas that I have picked up over the years from coaches, done a little research on, and put into practice:
-For those who chose to maintain their running fitness outside, instead of a treadmill, choose safe routes and be aware of changing conditions between sun and shaded areas. Wear reflective clothing in darkness. If there is snow and ice, consider investing in Yaktrax(see picture) which are ...
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Posted in: Events | Sports Medicine
Tags: Bend Physical Therapy | Bend Physical Therapy Blog | Hiking
Description
Jason Tedrow's Winter Conditioning Class begins on Monday evenings starting January 9th at 5:45pm. The themes are agility, power, coordination, core strength, and circuit training for all winter sports.
When
Mondays beginning, January 9, 2012 at 5:45pm until Monday, February 13, 2012 at 7:00pm
Where
Therapeutic Associates Bend Physical Therapy at The Center
2200 NE Neff Rd, Suite 202
Cost
$30 for all 6 Monday evening sessions payable at the 1st class. That's $5/class.. what a bargain!
Sign-up
Please e-mail me at fleetfeetjason@gmail.com to RSVP.
Hope to see you there.
Posted in: Events
Tags: Bend Physical Therapy | Bend Physical Therapy Blog
April 20, 2010
Join our experts from across the medical spectrum for a discussion about innovative treatment options:
Chuck Brockman, PT, MPT, OCS, CSCS - Therapeutic Associates
Brad Ward, MD - Neurosurgeon at The Center
Jon Swift, DO - Physical Medicine at The Center
Cyndee Overland, MSOM, L.Ac - Central Oregon Acupuncture
Free Community Presentation - Questions Welcome
To register, call: 541-322-2375
Location:
The Center - Orthopedic & Neurosurgical Care & Research
2200 NE Neff Rd, Bend OR 97701
(next to the Heart Center/SCMC)
Posted in: Events
Tags: Bend Physical Therapy | Bend Physical Therapy Blog | Central Oregon
February 24, 2010
Cycling Camp in Beautiful Bend, Oregon
The camp will include three days of supported rides in and around beautiful Bend, Oregon. Lactate testing, professional bike fitting, training plan design, massage therapy, and many meals will also be included. Our staff includes international and national experts in cycling, training, and bike fitting. Evening presentations will cover training and first hand experiences from the Tour de France, Giro de Italia, and international racing from Max and our staff. Come enjoy some of the best cycling in the Pacific Northwest and learn how to be a more efficient cyclist. Our camp will be held during the US national ...
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Posted in: Events
Tags: Bend Physical Therapy | Bend Physical Therapy Blog | Central Oregon
February 16, 2010
Greetings from Bozeman, Montana! I’m updating the blog while on a ski vacation in Big Sky country. So far my trip has been injury free, but I have taken as many precautions as I can. This includes a well balanced meal the night before, good hydration throughout the day, and a warm up or a couple easy runs to get my legs underneath me. Also, I wear a helmet to protect my head in case of a fall or if any immovable object gets in my way. Stay safe!
Posted in: Events
Tags: Bend Physical Therapy Blog
