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Upcoming Seminar: Expert Health & Welllness Tips for Cyclists (Seattle REI)

Looking for tips to maximize your riding performance & enjoyment? Join Cycle the Wave for an interactive clinic focused on injury prevention & overall wellness for cyclists of all levels. Physical Therapist and cyclist Bethanie Bayha will review basic bike fit concepts, discuss injury prevention approaches, and demonstrate stretches and strength conditioning exercises for cyclists. Additional information on nutrition and training especially for long distance riding will be provided. Our goal is to help you achieve an optimal riding experience. Date:   6/13/2013 Event Location:   Seattle REI (222 Yale Ave N, Seattle WA 98109) Event Fee:   Free Time:   7:00 - 8:30 PM ... read more »


Pro Triathlete Samantha McGlone Visits TAI State Street

Running in Anti-Gravity

Pro Triathlete Samantha McClone visited TAI State Street last week for a tune up and to use the Alter G Anti-Gravity Treadmill in preparation for her summer IM 70.3 circuit. Good luck Samantha!


Dynamic Stretching – The Proper Way to Warm-up

With summer approaching many of us are beginning to return to outdoor activities including running, soccer, volleyball and many others. These activities place an increased amount of stress to the body which can lead to injury without the proper warm up and stretching routine. In the past the focus has been on completing static stretching, where you hold a stretch for 30-60 seconds at a time, prior to completion of exercise. While static stretching is beneficial following exercise recent research has shown completion of dynamic stretching, rather than static, is better prior to exercise. But many people have never even ... read more »


Warming up the Body: Static vs Dynamic Stretching

Simple Strategies to Becoming an Injury Free Athlete

By: Bethanie Bayha PT, DPT, Staff Physical Therapist, TAI Queen Anne Physical Therapy As we clear off the winter cobwebs and begin to ramp up into the spring training season, we often forget about the little things that help keep us injury free. Most of us simply want to strap on our running shoes or climb on our bikes and head out the door, jumping full speed into the activity ahead. Whether you are a runner, cyclist or team sport enthusiast, a proper warm-up routine is essential to performance and injury reduction. If the ... read more »


Bikes-N-Brews Night


Cycling Tips & Tricks From Your Local Experts!

Please join us for an evening of good company, appetizers, refreshments, and cycling tips! Learn about injury prevention, bike safety, and proper cycle ergonomics from avid cyclists.

Speakers & Topics:

Jonathan Keeve, MD - Northwest Orthopaedic Specialists: Bicycling Injuries: Safety in the Saddle Steve Allen, PT - Liberty Lake Physical Therapy: A Proper Bike Fit: The Importance of Feeling Good on Your Bike Jeff Bresnahan, PT, DPT - Evergreen Physical Therapy: Improving Performance: Exercise to Enhance Pedal Power Marla Emde - Emde Sports: Creating the Annual Plan for the Racing Cyclist


When: Thursday, April 12th, 2012, 6:00pm - 8:00pm Where: Liberty Lake ... read more »