10 Year Anniversary Celebration!
September 29, 2011
Liberty Lake Physical Therapy
Liberty Lake Physical Therapy
Group Cycling Tips
August 31, 2011
How to ride safely in a group: Be Predictable: Follow the same rules of the road as any vehicle…stop at stop signs, stay on the right side of the road, go with traffic, yield to the right at unmarked intersection. Don’t pass others on the right if you can help it. Don’t Overlap Wheels: This means staying completely behind the person in front of you. The person in front may move sideways and make contact with your wheel. If you happen to touch your front wheel with another cyclist rear wheel YOU will crash and most likely cause those behind you to ... read more »
Spokefest Cycling Lecture Series
August 24, 2011
Get More Enjoyment Out of Cycling!
As part of our continued support as sponsors of Spokefest we are pleased to offer a lecture series on cycling! Our Cycling Lecture Series is designed to help you improve your posture, stability, and efficiency on your bike. All particpants will receive a Theraband® exercise loop with a cycling specific exercise routine, plus a new water bottle for your rides. Come learn tips from the experts to make your cycling experience more enjoyable! Wednesday, August 31st, 6:00pm - 7:00pm Mirabeau Park Meadows 13500 Mirabeau Parkway Wednesday, September 7th, 6:00pm - 7:00pm Spokane Physical Therapy @ Riverpoint 202 E Spokane Falls Blvd, Ste 100 Cost: ... read more »Triathalon Inservice
June 29, 2011
Learn Tips & Tricks From Your Local Experts! Whether you are a first-timer or seasoned athlete our upcoming Triathalon Inservice can help you maximize your performance. We will provide you tips on training and conditioning plus injury prevention before and during the race. When: Wednesday, July 6, 2011 5:00pm - 7:00pm Where: Liberty Lake Physical Therapy 23505 E Appleway Ave, Ste 106 Cost: FREE For more information please contact us at (509) 891-2258. Hope to see you there!
After Care for an Ankle Sprain
June 8, 2011
If you injur your ankle (or wrist) while playing in Hoopfest stop by any first aide tent and follow these simple steps to speed recovery and limit re-injury. Just remember to use the R.I.C.E. principles: R: Rest the area by limiting weight bearing for 24 to 48 hours. If you can’t walk without pain then crutches may be required. I: Apply ice to the area for 20 min as soon as possible. Repeat every 1 to 2 hours while awake for the first 24-48 hours. Do not ice longer than 20 min at one time. C: Apply a compression bandage to help limit swelling ... read more »
