Mid Back

Question:

Dear TAI Experts: I am interested in purchasing a back brace that will help my posture permanently that I would most likely only wear at night. I have seen so many different types. Do you have any recommendations of a certain type? ... read more »

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Dear TAI Experts: I have a lot of "popping" going on in my upper back, especially when I sleep, turn over, and when I first get up. What could be causing this? ... read more »

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Dear TAI Experts: I was in an accident 3 months ago and suffered whiplash, but still am having pain in my shoulders, back, and the back of my neck. I feel weak and fatigued all the time. I do therapy twice a week and chiropractor twice, and it all seemed to be helping, but I don’t feel any better. What else can I do to help with the pain? Sometimes it's unbearable. I’m on muscle relaxers but even they don't seem to be cutting it. I only had x-rays done, no MRI or CT. They told me I just overstretched everything. Can you give me some better advice on what to do please. ... read more »

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Dear TAI Experts: I was diagnosed with muscle spasms last week and was given ibuprofen and muscle relaxers. It  helped during the day, but when I lay down flat on my back or stomach, I feel severe mid upper back pain, pressure, and tightness. Please help. ... read more »

Question

Dear TAI Experts: The upper part of my back is in a lot of pain. Feels like the rib region on the outer of both sides. What could this be? I haven't had any injuries. ... read more »