August 31, 2011
See footage of the Therapeutic Associates sponsored: XTerra Wild Ride Triathlon in McCall Idaho!
Directors Rob Barnes and Derek Steigemeier competed in this year's event. Had a great showing! Video footage by Brian Baker.
Posted in: Community | Events
Tags: Boise Physical Therapy @ State Street | Nampa Physical Therapy | Treasure Valley/Boise
May 23, 2011
The Race to Robie Creek is a Rite of Spring for runners in Boise, Idaho. The route climbs about 2000 feet in 8.5 miles and drops 1700 feet in 5 miles prompting the nickname, “the Northwest’s toughest half marathon." About 24 hours after crossing the finish line, my quadriceps muscles cry out their agreement with this half marathon’s moniker as I descend the stairs in my house. The limping soreness increases for the next two days and then as quickly as the pain came on, it slowly improves and I am back to running normally (and surprisingly stronger) within two ...
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Posted in: Events
Tags: Boise Physical Therapy @ State Street | injury prevention and care | Running & Walking
May 12, 2011
Come to our upcoming running seminar!
This class will cover proper running training and techniques to prevent injuries and improve performance. Running-specific research including barefoot running will be discussed.
Specific topics will include proper stretching for runners, Runner’s 5 Strengthening Program, common running injuries and how to identify and treat them.
Date: Tues, May 31st
Time: 6:30pm to 7:30pm
Place: Therapeutic Associates State Street
1520 W State St, Ste 210
Instructor: Rob Barnes, DPT
Cost: Free
Contact: 208-336-8433
Hope to see you there!
Posted in: Events
Tags: Boise Physical Therapy @ State Street | community events | Treasure Valley/Boise
February 18, 2011
Prevention and Treatment of the Iliotibial Band
Thanks for listening to my brief talk on lliotbial Band Friction Syndrome last Saturday. As your training distances increase, your risk of developing
Iliotibial Band Syndrome increases. Iliotibial Band Syndrome (or IT Band Syndrome) is a condition that is commonly seen in runners. The chief symptom is pain on the lateral aspect of the knee joint (see anatomy below) and the onset is usually after the athlete increases their distance, starts hills, runs on a surface with significant camber (slanted) or a change in shoe wear.
Runners with excessive knee hyperextension, knee varus (bow-legged) or valgus ...
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Posted in: Events | Injury Prevention and Care | Sports Medicine
Tags: Boise Physical Therapy @ State Street | injury prevention and care | Running & Walking
December 10, 2010
We are proud to be your Physical Therapy sponsor for the $10,000 Treasure Valley Weight Loss Challenge!
As your local experts in musculoskeletal health, it is our commitment to help our neighbors maintain healthy and active lifestyles. We would be honored to become your Physical Therapist, and your choice for experience, quality, dedication, and access. Our physical therapists are devoted to helping you maximize your performance and enjoyment in work, recreation, and athletic activities.
Effective Pain-Free Treatments For:
Leg, Knee and Foot pain
Plantar Fasciitis
Sciatica
Runner’s Knee
Pains/Strains
Back/Neck Pain
IT Band Syndrome
Piriformis Syndrome
Specialty Programs
Augmented Soft Tissue Mobilization (ASTYM) for fast-healing of tendonitis and overuse symptoms
Running/Walking Technique Analysis
Core ...
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Posted in: Events
Tags: Boise Physical Therapy @ State Street | Boise Physical Therapy Parkcenter | Nampa Physical Therapy | Nutrition | Running & Walking | Treasure Valley/Boise