Frozen Shoulder
August 9, 2010
Shoulder
- Sprains
- Rotator cuff sprain/tear
- Muscle imbalance
- Shoulder dislocation
- Shoulder separation
- Tendinitis
- SLAP lesion
- Labral tear
- Bursitis
- Arthritis
- Frozen shoulder
- Post surgical
Shoulder
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Continued Neck And Back Pain After Whiplash Injury
June 29, 2010
Question:
Dear TAI Experts: I was in an accident 3 months ago and suffered whiplash, but still am having pain in my shoulders, back, and the back of my neck. I feel weak and fatigued all the time. I do therapy twice a week and chiropractor twice, and it all seemed to be helping, but I don’t feel any better. What else can I do to help with the pain? Sometimes it's unbearable. I’m on muscle relaxers but even they don't seem to be cutting it. I only had x-rays done, no MRI or CT. They told me I just overstretched everything. Can you give me some better advice on what to do please. ... read more »Constant Shoulder Pain
June 14, 2010
Question:
Dear TAI Experts: I have had constant pain in my upper left shoulder blade area for about 10 years now. I have CONSTANT knots that NEVER go away in that upper back/shoulder region, and it tightens up very badly. It sometimes, as it is now, tightens up so bad that it starts to tighten the muscle down that side of my back as well as my "trapz" and into the clavicle and upper breast area. It tightens so badly that sometimes I feel like the muscle is about to pull off the bone. It also makes my hearing in that ear not as well, and I find myself clenching my jaw without knowing I am until the point where my teeth hurt and my jaw does as well. I get numb sensations down my arm into my hand and also in my chest and head. This is so painful and no one can seem to help! Any ideas would be greatly appreciated, as I cannot take this pain for much longer! Is there a muscle rub that is the best out of them all? The strongest? Thank you again! ... read more »The Whirring of New Bike Chains is in the Air!
March 11, 2010
Spring is upon us! Birds are singing, plants are blooming, and people are dusting off their bikes in preparation for the riding season. But before you put too many miles on those pedals, there are a few key stretching and strengthening exercises that will help you to prevent injury and improve performance on your bike! Studies have shown that adherence to a consistent stretching program can prevent injury during sports. The entire body is being worked while cycling, but there are specific muscle groups that require more flexibility for an efficient and effective pedal stroke. Your Hamstring The hamstring muscle is a grouping ... read more »
Neck and Chest Cramping
December 17, 2009
Question
Dear TAI Experts: I woke up three days ago with a cramp in my neck on the left side. The next day my shoulder and down my back and up around to my chest under my arm on the left also. When I cough my chest hurts badly. Can you tell me what could this be? P.S. My wrist bone on the right side started hurting like someone hit it with a hammer two days ago also. ... read more »
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