The Core-Pelvic Connection: 11 Essential Exercises for Strength and Stability
Build a resilient core canister. Learn how hip power, glute activation, and dynamic crawling protect your pelvic floor with 11 expert-led exercises.
Shining a Light on Men’s Pelvic Floor Physical Therapy
Pelvic floor issues in guys are common and highly treatable. Learn the symptoms of dysfunction and how physical therapy can help you find relief today.
Reclaiming Your Foundation: Why Pelvic Floor Health is Core Health
Is pelvic floor dysfunction normal? Learn why “leaking” isn’t just a part of life, what the pelvic floor actually does, and 4 daily habits to improve your health.
4 Ways to Protect Your Pelvic Floor While Running
Running with pelvic floor symptoms like leaking or pressure? Learn why it happens and how to reduce strain and run more comfortably.
Back on the Floor — Gabby’s Patient Success Story
How Gabby, a 12-year-old competitive cheerleader, bounced back from a fractured ankle — and found a physical therapy team that treated her like the athlete she is.
Sustain Your Peak: PT Resources for Fitness, Performance and Active Living
PT isn’t just for injuries — it’s your edge. Explore expert resources to train smarter, move consistently, and sustain your peak all season long.
Knee Pain Prevention Workshop
**Workshop Has Reached Max Capacity** Thank you for your interest in our Knee Pain Prevention Workshop. At this time, we have reached our max capacity of 20 registrations and are no longer accepting registrations due to space limitations. If you are interested in being added to our workshop WAITLIST should spaces open up, please contact […]
Cycling Fitness, Performance & Injury Prevention Resources
Improve your cycling performance, prevent pain, and recover faster with expert physical therapy resources for riders of all levels.
Rest is Training: A PT’s Guide to Recovery & Performance
Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
PT for Outdoor Sports: A Guide to Performance & Injury Prevention
Stay strong for every outdoor adventure. Learn how physical therapy supports performance, prevents injury, and keeps you moving all season.
Why Your Neck, Wrists & Hands Hurt While Cycling (And How to Fix It)
Hands going numb? Neck tight or wrists aching on rides? Learn what’s really causing your cycling pain and how to fix it for good.
Cycling Without Pain: A PT’s Guide to Preventing Knee and Back Trouble
Struggling with knee or back pain while cycling? Learn how proper saddle height, core strength, and a PT-led bike fit can resolve the root cause of discomfort.
Consistency Over Intensity: The PT Approach to Lifelong Movement & Avoiding Burnout
Ever started a 5-day-a-week program only to quit by week three? Learn why the “boom-bust cycle” happens and how a PT-approved 3-tier routine ensures lifelong movement.
Stuck in Your Fitness or Recovery Journey? 7 Ways to Break the Plateau
Stuck at the same weight, pace or pain level? Learn the science behind performance plateaus in fitness and recovery, and discover 7 proven ways to restart your progress today.
The Cyclist’s Guide to Neck Pain: 4 Stretches to Prevent Stiffness and Improve Ride Comfort
Struggling with a stiff neck after your ride? Learn the 4 best stretches to reverse “cycling posture” and tips for a pain-free bike fit from a Doctor of Physical Therapy.
Mastering Technical Terrain: A PT’s Guide to Trail Running Form
Learn PT-approved trail running tips for tackling PNW terrain safely. Improve your uphill efficiency, protect your knees on descents, and build the stability your ankles need to stay injury-free.
What Happens to Your Body After a Long Bike Ride, and How to Recover Faster
Legs heavy, neck stiff, energy gone? Physical therapist Brian Weiderman breaks down exactly what to do after a long bike ride to bounce back faster.
How to Choose the Perfect Shoes for Trail Running
Choosing the wrong trail shoe can lead to pain or injury. Learn how to pick the right fit, grip, and support based on your terrain and foot type.
Physical Therapy Beyond Injury: Move Better Now, Not Later
Stop waiting for an injury to react. Learn how movement analysis and preventative physical therapy help you stay active, whether you’re an athlete or just starting out.
Calf Cramps While Training for a 5K? Causes + Fixes
Calf cramps during 5K training? Learn common causes, prevention tips, and when to seek help so you can run stronger and pain-free.
No Pain, No Gain? Here’s What Your Body Is Telling You
Is “no pain, no gain” actually good advice? A physical therapist breaks down the difference between productive effort and pain your body is asking you to take seriously.
7 Essential Cycling Tips for Beginners: Ride Pain-Free & Get Fit
Just started cycling? Read our guide to avoid common beginner injuries with expert tips on bike fit, strength training, and recovery from licensed physical therapists.
How to Prevent Cycling Injuries: The Off-Bike Exercises Every Rider Needs
Knee pain after rides? Stiff neck? Physical therapist Brian Weiderman breaks down the core and hip work that keeps cyclists riding longer and what to do when pain shows up anyway.
