Your Guide to Core and Pelvic Health
Dealing with back pain, leaks, or core weakness? Discover the connection between your core and pelvic health, and find expert PT resources to help you move better.
Menopause & Pelvic Health: The Estrogen Effect
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
Hyrox Training: A Boise PT and Elite Racer’s Complete Guide
Preparing for Hyrox SLC or DEKA? Katie Duke, DPT — an elite Hyrox and DEKA racer and Boise PT — shares how to train smart, prevent injury, and get to the start line strong.
Preventing Low Back Pain by Training the Correct Core Muscles
Still doing crunches for back pain? You might be missing the real cause. Discover why true core stability starts with your breath and pelvic floor.
The Core of the Issue – The Pelvic Floor and Incontinence
Leaking when you sneeze? Struggling with urgency? Learn how your pelvic floor and core work together — and how physical therapy can help.
Pregnancy / Postpartum and the Pelvic Floor
Learn what’s actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it’s time to see a PT.
What to Expect at a Men’s Health PT Appointment
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Take Your Kegel Further: Mastering the Pelvic Brace
Learn how to perform a pelvic brace to strengthen your deep core, reduce urinary leakage, and prevent back pain with these step-by-step tips.
Constipation Relief Through Pelvic Floor Physical Therapy
Discover how pelvic floor physical therapy can offer lasting, drug-free relief from constipation by addressing the root causes of bowel dysfunction.
Pubic Symphysis Disorders
Physical therapy, lifestyle adjustments and professional guidance play a key role in managing symptoms of pubic symphysis disorder.
How Can Pelvic Floor Physical Therapy Help Me?
Discover how pelvic floor PT can address urinary incontinence, pelvic pain, bowel issues, and other dysfunction, enhancing your comfort, mobility, and overall health.
Understanding Your Inner Core: Why the Transverse Abdominis Matters
Discover how your inner core — especially the transverse abdominis — supports your spine, improves posture, and reduces back pain.
How Stress Can Impact Your Jaw and Pelvic Floor Health
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
How Foot Problems Can Cause Pelvic Floor Issues
Learn how common foot issues like plantar fasciitis and flat feet can affect pelvic floor health—and how physical therapy can help you find relief.
