Why use a Foam Roller?
You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing muscle fibrosis (adhesions/scar tissue), and decreasing your risk for injury. By using your body weight, you will apply pressure through your muscles in order to regulate areas of increased muscle tone or tightness.
How to use a Foam Roller:
It is important NOT to roll over bony areas (like your knee) or areas where you have an open wound or injury (unless instructed by a medical professional). Always roll in line with the muscles and at a SLOW PACE. When you roll over a tight, painful area (muscle knot), slow down the speed and stay on top of this area for about 20-30 seconds or until you feel the area release. If it is too painful to stay on top of this area, then decrease the force by unweighting the area. When you are finished rolling, make sure that you drink plenty of water, just like you would after a massage. Use the foam roller as described at your own risk.
