Thank you for reaching out! While we can’t provide a specific diagnosis without an in-person evaluation, we can offer general guidance on managing knee osteoarthritis and running-related discomfort.
Knee pain is common among runners, even when other daily activities remain pain-free. Make sure your shoes are right for you! Cushioning shoes can help absorb impact and replacing them regularly can prevent excessive wear that reduces their effectiveness.
A knee brace may also provide added stability and pain relief, though it primarily manages symptoms rather than addressing the root cause.
Choosing the right knee brace
Braces vary in design and function:
- Hinged braces with rigid supports on the sides can help limit excessive side-to-side movement.
- Compression sleeves provide mild support and may help with swelling and proprioception.
- Patellar stabilization braces apply targeted pressure to help control kneecap movement.
For the best fit, ensure the brace is appropriately sized—too tight can restrict circulation, while too loose may slip during activity. A physical therapist can assess your knee’s specific instability and recommend the most effective brace for your needs.
Strategies to improve knee stability
Managing knee osteoarthritis typically involves strengthening the muscles around the knee and hips to reduce pain and improve joint stability. A few additional considerations:
- Single-leg strength and balance exercises can enhance knee control while running.
- A running gait analysis can help identify muscle imbalances or movement patterns contributing to pain. Many physical therapy clinics offer this service.
- A structured return-to-running program developed by a physical therapist can help you adjust your mechanics and gradually build endurance.
Many runners successfully return to pain-free running with these conservative approaches. If you’re interested in learning more, visit our blog where you’ll find resources for runners including the following:
Top 3 Tips for Running Training
These 3 tips are key to success when jumping into a new running routine. Follow these guidelines, designed to help maximize your chances of sticking with a program while feeling strong and healthy and staying injury-free.
10 Laws of Preventing Running Injuries
It is important to be sure your body is prepared to handle the running you challenge yourself with, whether it’s high mileage, fast pace, hills or trails riddled with obstacles.
Starting a Running Program
Running could just be the perfect exercise. it doesn’t require a membership, you don’t need to take a class or hire a trainer, it gets you outside, and the only equipment you need is a pair of running shoes.
Combat knee pain with PT
As physical therapists, we know how important your passions are to you. Whether you’re making a comeback after an injury or striving to achieve optimal performance, our passion is to help every patient reach their goals and live an active, pain-free life. Get started with PT today!
