Arm injuries are continuing to rise at an alarming rate. Alex recently spoke with Keep Playing Baseball about throwing mechanics, common injuries, and things that players should be focusing on during the off-season. Keep Playing Baseball is an organization dedicated to providing information to high school baseball players about playing at the collegiate level. On the podcast, he speaks about mechanics of the both the upper and lower body and the connection between the two. Although the website is dedicated primarily for high school athletes, the information discussed is appropriate for any type of throwing athlete of any age. Please feel free to reach out to Alex with any questions that you may have. Hopefully you find the information useful.