Fall Sports and Training Transitions: How Surface and Load Changes Affect Your Body
Learn how changes in training surface, workload, and sport demands can affect injury risk during fall sports and training transitions, plus practical ways to ramp up safely.
Youth Football Injury Prevention: Protecting the Torso & Back
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
Volleyball Injury Prevention Starts Before the First Serve
Stop volleyball injuries before they start. From dynamic warm-up routines to injury prevention strategies, learn how to stay healthy and on the court all season.
3 Preseason Injury Prevention Tips for Cross Country Runners
Discover three simple preseason strategies that can help cross country runners stay healthy, prevent common injuries and perform their best throughout the season.
The Swimmer’s Guide to Stretching
Prevent swimmer’s shoulder with this PT-vetted stretching routine. Get 3 simple, effective, and safe stretches to improve your range of motion and recovery after every swim.
A Fish Out of Water: Dryland Strength Training for Swimmers
Unlock your full swimming potential. A physical therapist-approved dryland strength routine to improve power, boost performance, and prevent common swimmer injuries.
What is DOMS? Understanding Muscle Soreness & How to Recover Faster
Sore after a workout? Learn what DOMS is, why it happens, and expert physical therapy tips to safely speed up your recovery.
Youth Sports: 5 Tips to Keep Them Safe This Fall
Fall sports training ramping up? Protect your young athlete from overuse injuries with these 5 expert PT-backed safety tips. Keep them on the field — read more.
The Risks of Youth Sports Specialization: How Physical Therapy Can Help
While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.
Cheerleading Exercises to Stretch & Strengthen and Prevent Injury
Physical therapist Kevin Norris shares a sport-specific conditioning program for cheer athletes — with stretches and strength exercises designed to protect knees, ankles, shoulders, and more.
Baseball Throwing & Performance Screening – Nampa, ID
For Athletes Ages 12 – 18 Is shoulder or elbow discomfort affecting your ability to throw? Are you looking to identify potential weak links and improve your performance on the field? Baseball players ages 12–18 are invited to attend a baseball-specific screening with Dillon Gragnano, PT, DPT. The screening is designed to help athletes better […]
The 5–8 Minute Dynamic Warm-Up: A Clinically Proven Protocol
Follow along with our expert-led dynamic warm-up. Watch the video or read the descriptions to learn moves designed to improve mobility and prevent injury.
Hyrox Training: A Boise PT and Elite Racer’s Complete Guide
Preparing for Hyrox SLC or DEKA? Katie Duke, DPT — an elite Hyrox and DEKA racer and Boise PT — shares how to train smart, prevent injury, and get to the start line strong.
Knee Pain Prevention Workshop
**Workshop Has Reached Max Capacity** Thank you for your interest in our Knee Pain Prevention Workshop. At this time, we have reached our max capacity of 20 registrations and are no longer accepting registrations due to space limitations. If you are interested in being added to our workshop WAITLIST should spaces open up, please contact […]
Cycling Fitness, Performance & Injury Prevention Resources
Improve your cycling performance, prevent pain, and recover faster with expert physical therapy resources for riders of all levels.
Rest is Training: A PT’s Guide to Recovery & Performance
Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
Why Your Neck, Wrists & Hands Hurt While Cycling (And How to Fix It)
Hands going numb? Neck tight or wrists aching on rides? Learn what’s really causing your cycling pain and how to fix it for good.
Cycling Without Pain: A PT’s Guide to Preventing Knee and Back Trouble
Struggling with knee or back pain while cycling? Learn how proper saddle height, core strength, and a PT-led bike fit can resolve the root cause of discomfort.
Stuck in Your Fitness or Recovery Journey? 7 Ways to Break the Plateau
Stuck at the same weight, pace or pain level? Learn the science behind performance plateaus in fitness and recovery, and discover 7 proven ways to restart your progress today.
The Cyclist’s Guide to Neck Pain: 4 Stretches to Prevent Stiffness and Improve Ride Comfort
Struggling with a stiff neck after your ride? Learn the 4 best stretches to reverse “cycling posture” and tips for a pain-free bike fit from a Doctor of Physical Therapy.
Mastering Technical Terrain: A PT’s Guide to Trail Running Form
Learn PT-approved trail running tips for tackling PNW terrain safely. Improve your uphill efficiency, protect your knees on descents, and build the stability your ankles need to stay injury-free.
What Happens to Your Body After a Long Bike Ride, and How to Recover Faster
Legs heavy, neck stiff, energy gone? Physical therapist Brian Weiderman breaks down exactly what to do after a long bike ride to bounce back faster.
How to Choose the Perfect Shoes for Trail Running
Choosing the wrong trail shoe can lead to pain or injury. Learn how to pick the right fit, grip, and support based on your terrain and foot type.
No Pain, No Gain? Here’s What Your Body Is Telling You
Is “no pain, no gain” actually good advice? A physical therapist breaks down the difference between productive effort and pain your body is asking you to take seriously.
