7 Essential Cycling Tips for Beginners: Ride Pain-Free & Get Fit
Just started cycling? Read our guide to avoid common beginner injuries with expert tips on bike fit, strength training, and recovery from licensed physical therapists.
How to Prevent Cycling Injuries: The Off-Bike Exercises Every Rider Needs
Knee pain after rides? Stiff neck? Physical therapist Brian Weiderman breaks down the core and hip work that keeps cyclists riding longer and what to do when pain shows up anyway.
Preventing Shoulder and Elbow Injuries in Throwing Sports
Prevent shoulder and elbow injuries in throwing sports with research-backed tips for overhead athletes, including training, warm-ups, and load management.
Core & Hip Strength Workshop
**Workshop Has Reached Max Capacity** Thank you for your interest in our Core & Hip Strength Workshop. At this time, we have reached our max capacity and are no longer accepting registrations due to space limitations. If you are interested in being added to our workshop WAITLIST should spaces open up, please contact our clinic […]
Youth Athlete Overuse Injuries: Causes, Warning Signs and When to See a PT
Help young athletes train safely, avoid overuse injuries, and stay in the game with guidance from physical therapy experts.
Golf Fitness and Injury Prevention Resources
Explore expert physical therapy resources for golfers: injury prevention, fitness training, warm-ups, mobility exercises, and pain management.
Physical Therapy for Golf: Improve Your Game and Prevent Injury
TPI-certified PT Chris Cooper explains how a golf-specific fitness program can improve your swing, prevent injury, and help you play your best golf at any age.
How to Prevent Golf Injuries: A Physical Therapist’s Guide to Playing Pain-Free
Golf injuries sideline millions of players every year — but most are preventable. TPI-certified PT Chris Cooper explains the three steps every golfer should take to stay injury-free and play their best all season.
Golfer’s elbow vs. tennis elbow: what golfers need to know
Think tennis elbow only affects tennis players? Golfers get it more than golfer’s elbow. A physical therapist explains why and how to treat and prevent elbow pain from golf.
Shoulder Pain During the Golf Swing: What a PT Wants You to Know
Shoulder injuries make up 21% of all golf injuries. A physical therapist explains rotator cuff strain, impingement, AC joint stress, and how to protect your swing.
Preventing Low Back Pain for Golfers: A Comprehensive Guide
With proper awareness, coordination, warm-up, and training, you can keep your back pain-free while improving your golf game.
3 Mobility Drills That Keep Athletes Healthy All Season Long
Most spring injuries aren’t caused by what you’re doing — they’re caused by what you’re not. A PT breaks down the 3 mobility habits that actually stick.
Strength Training for Golfers: Play Stronger, Hit Longer
TPI-certified PT Zach Bauling shares the mobility and strength drills that build driving distance, rotational power, and keep you healthy all season.
Golf Warm-Up Guide: What a PT Recommends
Most golfers warm up wrong. Here’s the PT-approved dynamic routine that prevents injury and unlocks your full swing in under 10 minutes.
Golf Swing Faults: What a Physical Therapist Sees
Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.
Tennis Warm-Up for Speed, Power & Injury Prevention
Boost speed, power, and mobility with this tennis warm-up routine designed to improve performance and reduce injury risk before every match.
Why PTs are Essential for Treating Baseball Players
Discover how physical therapists help baseball players prevent injuries, recover faster, and improve performance with specialized throwing programs and mechanics training.
Youth Sports — 6 Simple Signs of Injury
Knowing the signs that a young athlete isn’t just sore but is actually injured is key to preventing further damage from occurring.
Best Tennis Training: Boost Performance & Prevent Injuries
Discover PT‑approved tennis training tips for strength, mobility, balance, and conditioning to improve performance and reduce injury risk.
Spring Sports Prep: Strong, Safe, Ready to Play
Prep for spring sports with expert tips to build strength, prevent injuries, and start your season confident and ready to play.
Baseball Training Principles
These PT-approved guidelines can help athletes of all levels prepare for the unique physical demands of baseball and maintain durability throughout the season.
Pickleball Safety: How to Avoid Common Injuries
Stay injury-free on the court! Learn top tips to prevent pickleball injuries and keep playing your best with expert advice from physical therapists.
Performance Testing for Athletes: Preparing for Spring Sports
Performance testing offers a practical starting point for athletes looking to move better, train smarter, and get the most out of their season.
6 Exercises Every Lacrosse Player Needs
Improve lacrosse performance with 6 strength and plyometric exercises. PT-designed workout to boost speed, agility and prevent common injuries.
