Youth Sports: 5 Tips to Keep Them Safe This Fall

youth athlete football

With the end of summer drawing near, fall sports are starting to ramp up in middle schools and high schools. For many youth athletes, this could mean transitioning back to full activity after having a nice long summer break. Whatever their sport this season, injury prevention is key to keeping your kids in the game.

Common Injuries for Hikers: Advanced and Weekend Warriors

young woman rests on a rock during a hike

What are the most common hiking injuries? Whether you’re an advanced adventurer or a weekend warrior just beginning to explore the nearby hiking trails, knowing what to watch for and what to do in the case of an injury can be the difference between a season cut short, and a season full of miles.

Can Foam Rolling Help Relieve Muscle Pain?

Women stretching at home

You go to any gym, and you see people foam rolling. You see foam rollers advertised online and featured on sale racks in stores. Maybe you even foam roll yourself. But what is foam rolling really doing? Does the science support using foam rolls? And, how does foam rolling help you feel and perform better?

Top Exercises for Avoiding Paddling Injuries

woman stand up paddleboarding

Whether you are new to paddle sports like stand-up paddle boarding and kayaking or canoeing or you have been gliding across the open water for years, it is ideal to start your exercise training 6-8 weeks prior to your first venture out.

What’s the Best Training for Tennis?

Tennis player getting ready for a match

Tennis is a dynamic physical sport requiring hand-eye coordination and full-body engagement. Training for the sport is integral to not only improve your game, but to give yourself the best chance to stay injury-free.

MYTH: No Pain, No Gain

Weight Lifting

Like a lot of athletes, physical therapist Matt Rogers grew up in the “no pain, no gain” world. This line of thinking, it turns out, has been applied inappropriately to a lot of things in our lives.

The Healthy Spin on Cycling 

Mountain-Biker

In many instances, the best way to stay injury-free on a bike is to start working out off the bike. From beginners to experts, there are a few things to focus on that will help keep away those dreaded injuries and post-ride pains.

Health Benefits of Resistance Training for Women 

Resistance-Training

Resistance training can be beneficial for everyone. Often, women miss out on the benefits of resistance training because of false information about how their bodies will respond to exercise with resistance. Here are 4 truths about resistance training for women.

Optimize Your Golf Swing and Avoid Injury

Golf-Improvement-Tips---Therapeutic-Associates-Physical-Therapy

Physical Therapist and Certified Titleist Performance Institute Practitioner Zach Bauling demonstrates 5 simple exercises to help you achieve the optimal balance of mobility & stability to hit bombs on the golf course and keep you healthy all season long.

Should I Warm Up Before Golf? 

Golf-Stretching

Golf courses are a popular place for people to get outside and get moving. Failing to properly prepare for the rigors of 18 holes, however, can lead to injury. Reduce your risk of injury by committing to a dynamic warm-up before you walk onto the tee box on the first hole every time you play.

Shoulder Strengthening for Baseball 

Shoulder-Pain-Doing-Pushups---Physical-Therapy-Treatment

Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.

Top 3 Tips for Running Training 

running-on-street

These 3 tips are key to success when jumping into a new running routine. Follow these guidelines, designed to help maximize your chances of sticking with a program while feeling strong and healthy and staying injury-free.

Are My Running Shoes Right for Me? 

running shoes

It can be hard to know what shoes to buy for your next running season but understanding foot types and how shoes are designed to support them can help. Your feet are the foundation of your stride, so it’s important to look beyond the color and style and pick a shoe that works best for you.

Foam Rolling for Runners

a fit man foam rolling his outside leg

Why should runners foam roll? Foam rolling provides self soft-tissue mobilization or SSTM. The benefits of SSTM include improved muscle flexibility and tightness, decreased lactic acid, decreased muscle fibrosis (adhesions/scar tissue), and decreased risk of injury. Using one’s own body weight applies pressure through the muscles in order to regulate the areas of increased muscle […]

A Fish Out of Water: Dryland Strength Training for Swimmers

Swimmers-Stretching-Guide---Therapeutic-Associates-Physical-Therapy

Swimming is a great full-body workout capturing movement from all four limbs – arms and legs. It requires speed, consistency, endurance, strength and power. Performing dryland exercises elevates your training in ways water-based training alone simply cannot achieve and has been shown to reduce injury rates in swimmers. Take your swimming to the next level with a dryland program.

10 Laws of Preventing Running Injuries

Delayed-Onset-Muscle-Soreness---Running---Physical-Therapy-Treatment

It is important to be sure your body is prepared to handle the running you challenge yourself with, whether it’s high mileage, fast pace, hills or trails riddled with obstacles.

Youth Athletics: 10 Things All Parents & Coaches Should Know 

Youth Soccer

There are many things you can do as a parent or coach of a young athlete to ensure they get the most out of participation in organized sports. From focusing on fun and prioritizing a positive environment to keeping them safe and avoiding injury, here are 10 tips for being a successful sports parent or coach.

Marathon Training and Motivation — A PT’s Perspective 

Running-Performance---Physical-Therapy

Many athletes have a fitness goal that pushes them to train harder. For physical therapist Clayton Anderson, that goal for the past decade has been simple: break the family marathon record held by his grandmother. As he set out to train for his 5th marathon, Clayton reflected on past races and, determined to learn from past mistakes, set up a new marathon training plan.

Strength Training for Runners 

side lunge stretch

A comprehensive approach to running includes strength training. Incorporating strength training into your program will not only help you improve your power, speed, endurance and balance, but will also help you prevent injury during training and competition.

The Swimmer’s Guide to Stretching

Swimmers-Stretching-Guide---Therapeutic-Associates-Physical-Therapy

As the seasons change and the sun makes its grand appearance, people pull out their swim suits and start jumping into the pool for fun and for exercise. If you have not prepared your body for swimming laps, however, you might find yourself sore after starting a new exercise adventure.  Free-style swimming can be very […]

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