What is a Bone Stress Injury?
Feeling pain when you run or jump? It could be a bone stress injury. Learn how these overuse injuries develop and why they shouldn’t be ignored.
PT First for Low Back Pain
If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
Hip Pain Demystified: The Key to Relief Lies in Physical Therapy
Whether it’s preventing surgery or optimizing post-surgery outcomes, physical therapy offers hope for those grappling with hip pain, offering a path toward a more active, pain-free life.
Testicular Pain: When Workouts Lead to Discomfort
Why would a sit-up or other workout produce testicular pain in men? Unfortunately, for many men, testicular pain goes undiagnosed.
Understanding Shoulder Pain: Insights from a Physical Therapist
Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
Physical Therapy for Fibromyalgia
Fibromyalgia is a condition that causes widespread pain throughout the body as well as a cluster of other symptoms. Although there is no cure for fibromyalgia, physical therapy can help to reduce pain and manage symptoms.
TMD: Beyond Jaw Pain – Exploring Ear, Tooth, and Head Symptoms
If you find yourself with problems of your ears, teeth, or headaches that are not responding as they should to typical treatment, seek out one of our TMD experts.
Lumbar Strain: Is It Permanent?
A lumbar strain implies an injury to the low back muscles and tendons. Learn 4 quick truths about back pain.
Take Action on Osteoporosis!
Unlock the secrets to strong bones! In this blog, you will learn how bone density impacts fracture risks, who’s at higher risk, and the key steps to safeguard your bone health.
Overcoming Achilles Tendinitis
In this comprehensive blog, we will explore causes, symptoms, and treatment options for Achilles tendinitis, emphasizing the pivotal role of physical therapy in restoring your strength and allowing you to resume your beloved activities pain-free.
Childhood Coordination: Challenges and Solutions
Coordination is necessary for activities that use both sides of the body. Difficulty with coordination may be indicative of a disorder and can lead to other health problems if not addressed. PT can help!
My feet hurt; is overpronation to blame?
Some people have more pronation than others and research has not conclusively shown that overpronation causes more injuries compared to other foot postures.
Scoliosis in Adolescence
As a physical therapist certified in the treatment of scoliosis, Patrick Bridge breaks down the various tests and treatments for this condition.
Maintaining Healthy Joints and Managing Osteoarthritis
Maintaining the health of your joints allows you to keep living pain-free in your day-to-day life and doing whatever you love to do while reducing the risk of future injury.
Got Back Pain?
Does your back hurt? You are not alone! Studies have shown that more than 80 percent of us will have one or more significant episodes of low back pain in our lifetime.
Walking with Crutches — Advice from a Physical Therapist
If you have suffered a foot, ankle, knee or hip injury, crutches can help you keep weight off your injured leg while also allowing you to move around enough to safely perform your daily activities.
Maximizing Recovery with a Walking Boot
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Can Physical Therapy Help with Clogged Milk Ducts?
Nursing mothers can face challenges such as clogged milk ducts. PTs who specialize in women’s health can provide optimal support and effective solutions to this condition.
Certified Hand Therapy for Ehlers Danlos Syndrome or Hypermobility
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are one of the main avenues we use to interact with our world and each other.
4 Ways to Ease Plantar Fasciitis Pain
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Making Living with Lupus Easier – How Physical Therapy Can Help
In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can have on individuals and spotlight some of the ways PT can help those living with lupus.
Tennis Elbow – Only for Tennis Players?
Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury that is common in individuals whose jobs require repetitive gripping, heavy lifting, or various non-neutral wrist postures.
Changing Lives – How Physical Therapy Helps People with Parkinson’s Disease
If you’re living with Parkinson’s Disease, having a physical therapist as part of your care team can greatly improve your quality of life.
4 Stretches to Alleviate Lower Back Pain
Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.
