The Digital Dilemma: Let’s Talk About “Tech Neck”

a young woman sits hunched over her cell phone, in a posture that leads to tech neck

Tech neck, often called text neck, is a modern woe we’ve all encountered but perhaps not fully grasped. In this blog, we’ll delve into the world of tech neck, exploring its impact, unraveling its mysteries, and discovering how you can shield yourself from its subtle yet significant effects.

3 Easy Steps to Wearing a Backpack Safely

Group of kids going to school together

Backpack Basics for Healthier Kids As the new school year begins, kids are once again strapping on their backpacks. And it’s not just kids; adults are also backpacking computers, personal items and even using backpacks as their briefcase. When used properly, the backpack can be a great way to carry items during the school day […]

Backpack Safety Tips

Group of kids going to school together wearing and carrying backpacks.

For kids of all ages, back-to-school shopping typically includes picking out the perfect backpack. Every year brings new trends in colors, designs and popular cartoon or video game character depictions. The bag your student chooses will be with them everyday for the entire school year, so of course it’s important to let them pick something […]

Ergonomic-related Signs and Symptoms


Identifying early signs and symptoms of Work-related Musculoskeletal Disorders (WMSDs) can lead to a quicker and more prompt recovery. Most of the time, catching these early on results in minimal required medical intervention and the employee will return to work with full function. Pain is the most common symptom associated with WMSDs. In some cases, […]

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