Cardio for Heart Health: Tips & Benefits

a group of people on exercise bikes

Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.

Perimenopause to Menopause: Running Tips That Work

a diverse group of middle-aged women running outdoors

While menopause is a time of significant change, it doesn’t have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.

Health Tips for Better Posture

a young woman sits at a home office by her computer

In this guide, we’ll share exercises and workstation adjustments that can help you maintain good posture, relieve neck and back strain, and improve shoulder health — all with minimal time investment.

5 Effective Exercises for Your Ankles

graphic shows x-ray vision of an ankle in motion

Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these five exercises into your workout routine can help reduce the risk of injury and improve athletic performance.

4 Common Causes of Walking Injuries and How to Avoid Them

man and woman walk together outside in a park as a form of exercise

Walking is an optimal choice for people who are new to exercising or resuming a more active lifestyle after a particularly sedentary period. However, despite the relative safety of walking for exercise, injuries can still occur.

How Can I Run Safely in Winter?

winter running can be safe and fun

With the right gear, training and preparation, running in winter can be as rewarding as it is in the summer. Whether you’re a trail runner or a road runner you can layer up and lace up no matter what season it is.

The Four Pillars of Cold-Weather Workouts

young athletic woman does dynamic warmup outdoors in cold weather with snow in winter

Preparation and knowledge are keys to safely exercising in any extreme environment, and during this time of year, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.

Discovering Success with Movement

woman stretching arms over head

For many people who lead sedentary lives, finding successful ways to incorporate exercise into their days can be difficult for a variety of reasons. But whatever the challenge, there is a strategy to overcome it.

Run (or walk) Your Way to Wellness

people running with view

Both walking and running provide excellent exercise, and a great excuse to get outside (optimal for both physical and mental health!). Which you choose is up to you – just remember the best exercise is the one you’ll do regularly!

Top 4 Tips for Making Fitness a Family Affair This Summer 

Matt Rodgers Family

It’s that time of year when the kids are getting excited for summer, and you’re probably wondering what to do with them until school starts again! As a dad of three kids 12 and younger, physical therapist Matt Rogers offers 4 tips to get the whole family moving together.

Walking: Accessible, Approachable, Achievable Cardio! 

a couple out on a vigorous walk for exercise

Often exercise, especially cardio, can seem intimidating and frankly, unenjoyable. Walking is a superb way (and dare I say underrated way, too?) to obtain the physical and mental benefits of cardiovascular exercise. It can be social, connect you to your community, or simply be dedicated self-care time.

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