Camping Comfort: 5 Stretches for Better Sleep Outdoors
Here are 5 stretches/ exercises that you can do the next time you go camping to get a better night’s sleep and truly immerse yourself in all the outdoors have to offer.
Optimize Your Posture with Pilates-Based Physical Therapy
Explore solutions for correcting bad posture habits, including the transformative benefits of Pilates-based physical therapy, a powerful tool designed to facilitate optimal body alignment and foster a healthier, more functional life.
Does Your Bra Fit Right? A look at the impacts of ill-fitting bras.
It has been estimated that 70-100 percent of women are wearing the wrong size bra. Though this is a daily issue for most women, this is even more impactful in women participating in fitness activities.
Combatting Lean Body Mass Loss During Menopause
Physical therapy can be a valuable tool leading up to, during and after menopause, offering personalized guidance to address the unique challenges of this life stage.
Movement Matters … for Everyone!
Increased physical activity helps prevent and manage illnesses, is tied to improved mental health and overall quality of life, and in kids can help other domains of development flourish.
5 Functional Fitness Moves for Aging Adults
Strength loss is a natural part of the aging process, but that does not mean we can’t work on getting stronger. In fact, it means strength training is even more important for older adults.
Harmonizing Hormones and Respiration
This article explores the impact of the most common breathing dysfunction, hyperventilation (AKA over breathing) on oxygenation and reviews specific considerations for women.
Posture Matters: 5 Exercises to Enhance Alignment and Well-Being
Correcting bad posture is a continuous process that requires mindfulness and regular exercise, but the benefits for your overall health and well-being are well worth the effort.
How Much Do You Need to Drink While Exercising in the Summer?
Staying well hydrated during exercise is always important, but when summer days bring rising temperatures, it is crucial to prioritize your fluid intake.
A Balancing Act – Why Single-Leg Balance Matters
Single-leg balance is a skill that many people possess without effort when they’re younger, then utilize day-to-day less and less with age – or so they think! It’s not just used when hopping on one foot – in actuality, it is used by everyone, every day!
Dad Strength – Reflecting on Health and Wellness this Father’s Day
International Men’s Health Week is the perfect time for us to spotlight an important aspect of health — stress management and self-care.
A Lifelong Journey: Prioritizing Men’s Health and Wellness Across the Ages
“Health” for men may look different as we move in and out of the different phases of life. Our physical and mental health changes each decade, and it is important to be aware of some of these changes so we can optimize our well-being.
The Power of Being an Active Role Model for Your Kids
As the prevalence of childhood obesity continues to be a concern in the U.S., it is crucial for parents to prioritize including movement and physical activities in their kids’ lives. The first step? Be a positive role model!
5 Tips for Counteracting Parenting Stress
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with navigating our days and nights with littles in the mix.
How SMART Goals Help Moms Prioritize THEIR Health and Happiness
Call to action for all the moms out there! Consider something that’s important to you and write down a goal that is specific, measurable, achievable, relevant and timebound, and get started on changing your physical activity, health, and well-being.
Walk Your Way to Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
How to Pick a Pillow – Tips From a Physical Therapist
Did you know that picking the right pillow for your body type and sleeping position can greatly impact how well you sleep?
Should I Exercise with an Injury?
Whether you are new to the exercise and fitness world, or a seasoned workout guru, there can be a gray area when it comes to recovering from an injury. Generally, unless you are dealing with a fracture or catastrophic injury, movement can be an integral part of the healing process.
No time for exercise? Make time to move!
Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.
Find Relief for Holiday Stress Headaches
Holiday stress is no joke. Did you know that physical therapists can provide relief from tension-type headaches by correcting the problems that cause the pain?
Start Small for Big Change: A Guide to Your New Exercise Routine
You already know there are many great reasons to exercise, but if you’re having trouble beginning a new exercise routine or sticking to it once you do, you’re not alone. Whatever your age or fitness level, you can use this guide as a starting place for a healthier, more active tomorrow.
3 Tips to Relieve Neck Pain
Neck pain can be a manifestation of lack of movement, tension from stress and muscles that yearn for activity. There are several ways to manage neck pain, including these three favorites.
5 Exercises for Healthy Bones
Bones are excellent adaptors and grow stronger when they are loaded, or given a stimulus that makes them do their job to hold your skeleton up. Consistent strength training or weight bearing exercise can increase bone density and help prevent or manage osteoporosis.
Sleep VS Exercise: Which Is More Important?
Many people struggle with the question of whether to prioritize sleep or exercise. The quick and easy answer (when you are really in a bind), is prioritize sleep. However, both sleep and exercise are very important to our overall wellness.
