How Stress Can Impact Your Jaw and Pelvic Floor Health
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
Knee Pain Prevention Workshop
**Workshop Has Reached Max Capacity** Thank you for your interest in our Knee Pain Prevention Workshop. At this time, we have reached our max capacity of 20 registrations and are no longer accepting registrations due to space limitations. If you are interested in being added to our workshop WAITLIST should spaces open up, please contact […]
Pelvic Health in the Menopause Transition – Eugene Community Workshop
Pelvic floor physical therapy workshop in Eugene, OR. Get expert-led education on menopause & pelvic health and leave with real tools to feel stronger. Register today.
Movement for Heart Health: Simple Ways to Support Your Heart
Discover simple, heart-healthy movement ideas — from walking and strength training to recovery tips — guided by physical therapists.
How Do Cycling Cadence and Heart Rate Zones Affect Heart Health?
Learn how cycling cadence and heart rate zones impact heart health — and how physical therapy helps optimize training while reducing injury risk.
Breathing Techniques for Heart Health | Physical Therapy Tips
Learn nasal, diaphragmatic breathing techniques from a physical therapist to improve heart health, reduce anxiety, and optimize cardiac endurance. Easy 4:6 breathing method included.
How Strength Training Supports Heart Health
Strength training isn’t just for muscles. Learn how resistance exercise and physical therapy can improve heart health safely and effectively.
The Heart-Healthy Power of Hiking
Hiking boosts heart health, improves endurance, and supports overall wellness—making it a simple, effective way to stay active outdoors.
Top 3 Tips & Exercises for Reducing Your Risk of Falling During Winter
Reduce your fall risk by 40% this winter! Expert tips on vision, foot health, balance training, and 3 essential strengthening exercises you can do at home.
Sleep VS Exercise: Which Is More Important?
Many people struggle with the question of whether to prioritize sleep or exercise. The quick and easy answer (when you are really in a bind), is prioritize sleep. However, both sleep and exercise are very important to our overall wellness.
What is the Best Workout for Fat Loss: Cardio or Weights?
Many people believe cardio is the only way to burn fat — but is that really true? We break down the facts so you can stop wasting time and start training smarter.
Find Relief for Holiday Stress Headaches
Holiday stress is no joke. Did you know that physical therapists can provide relief from tension-type headaches by correcting the problems that cause the pain?
5 Simple Ideas to Keep Kids Active Over the Holidays
Stuck inside? Try these fun indoor activities to keep kids moving all winter long — and learn when a physical therapist can help with growing pains.
No time for exercise? Make time to move!
Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.
Thrive Through Menopause – Free Workshop
This introductory workshop blends clinical expertise and lived experience. Laura Cooper, DPT clinic director at Therapeutic Associates Athletic Club of Bend and Amanda Nelson and Emily Nordquist, Group Fitness Coordinators at Athletic Club of Bend, offer evidence-based insights and practical tools for navigating perimenopause and menopause.
Beyond the Scale: Prioritize Movement for Better Health
Your health journey isn’t defined by a number on the scale — it’s defined by how well you move, how strong you feel, and how consistently you care for your body.
Plan Now for a Strong Start to the New Year
Set your New Year fitness goals up for success. Learn how physical therapy can help you plan ahead, prevent injury, and stay on track all year long.
Move for Life: How Movement Boosts Health & Happiness
Discover how purposeful movement can transform your physical and mental health. Learn four key ways to get moving and start feeling your best today.
5 Ways to Prevent Back, Shoulder & Knee Injuries During Fall Yard Work
Learn proven injury prevention techniques for fall yard work. Expert physical therapy tips to avoid back, shoulder, and knee injuries during leaf raking, pruning, and seasonal cleanup.
Your Foot & Ankle Reset: Pain Relief & Strength Workshop (Eagle, ID)
Simple strategies, expert guidance, healthier steps ahead! Join us at Therapeutic Associates Physical Therapy – Eagle for an interactive Foot & Ankle Workshop designed to help you better understand, prevent, and manage common sources of foot and ankle pain. Through a combination of education and guided movement, you’ll learn practical strategies to improve strength, flexibility, […]
3 Steps to Prevent Neck & Back Pain from Backpacks
Discover three smart steps to wear your backpack safely—from packing tips and proper fit to red-flag signs—so you can prevent neck and back pain and carry with confidence.
Back-to-School — Backpack Safety Tips for Kids
Help your child avoid back pain this school year. Learn expert backpack safety tips to choose, fit, and pack school bags the right way.
Mouth Taping: What You Should Know Before You Try It
Curious about mouth taping for sleep or snoring? Learn the pros, cons, and why it’s not always safe—especially if you have TMJ or jaw pain.
Free Foot & Ankle Workshop – Rock Creek
Take a step toward better foot health – join us for an interactive evening of education, movement, and giveaways! Whether you’re dealing with foot or ankle pain, bouncing back from a sports-related injury, or just looking to show your feet a little more love — this free workshop is for you! Join the team at […]
